Shake and Bake

Workouts

Thursday 11/19/20 @ 6:7 PM
✅
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 10:36 PM
333kj
81rpm
42%
17mph
Monday 5/3/21 @ 5:2 PM
193kj
84rpm
38%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/2/21 @ 7:30 PM
✅
340kj
78rpm
52%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Thursday 11/19/20
333 kj
Tuesday 6/8/21
30 min Club Bangers Ride
Alex Toussaint
193 kj
Monday 5/3/21
✅ 340 kj
Sunday 5/2/21