Shake and Bake

Workouts

Sunday 1/21/24 @ 9:14 PM
βœ…
197kj
82rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/26/24 @ 8:22 PM
94kj
81rpm
29%
12mph
Wednesday 9/15/21 @ 4:57 PM
βœ…
216kj
88rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 5/17/22 @ 3:34 PM
156kj
84rpm
35%
15mph
Monday 5/1/23 @ 5:12 PM
βœ…
183kj
84rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 6/18/23 @ 3:53 PM
140kj
74rpm
36%
15mph
Monday 1/9/23 @ 5:55 PM
βœ…
196kj
85rpm
37%
17mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Thursday 2/9/23 @ 1:2 AM
112kj
81rpm
31%
13mph
Saturday 12/10/22 @ 4:8 PM
βœ…
286kj
86rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 8/17/22 @ 4:19 PM
234kj
82rpm
35%
15mph
Monday 11/7/22 @ 5:55 PM
βœ…
295kj
84rpm
38%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/12/22 @ 11:39 PM
227kj
83rpm
35%
15mph
Saturday 1/1/22 @ 5:34 PM
βœ…
331kj
83rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/10/22 @ 7:34 PM
231kj
78rpm
37%
15mph
Tuesday 7/28/20 @ 4:46 PM
βœ…
222kj
97rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 4:2 PM
170kj
80rpm
37%
16mph
Tuesday 12/29/20 @ 11:13 PM
βœ…
237kj
89rpm
40%
18mph
30 min Queen Rock Ride
Denis Morton
Sunday 12/16/18 @ 10:51 PM
164kj
82rpm
36%
15mph
Monday 10/5/20 @ 7:8 PM
βœ…
311kj
90rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:22 PM
257kj
79rpm
40%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 197 kj
Sunday 1/21/24
94 kj
Friday 1/26/24
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 216 kj
Wednesday 9/15/21
156 kj
Tuesday 5/17/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 183 kj
Monday 5/1/23
140 kj
Sunday 6/18/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 196 kj
Monday 1/9/23
112 kj
Thursday 2/9/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 286 kj
Saturday 12/10/22
234 kj
Wednesday 8/17/22
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 295 kj
Monday 11/7/22
227 kj
Saturday 11/12/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 331 kj
Saturday 1/1/22
231 kj
Monday 1/10/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 222 kj
Tuesday 7/28/20
170 kj
Friday 3/27/20
30 min Queen Rock Ride
Denis Morton
βœ… 237 kj
Tuesday 12/29/20
164 kj
Sunday 12/16/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 311 kj
Monday 10/5/20
257 kj
Monday 10/5/20