Shake and Bake
Workouts
Monday 8/8/22 @ 5:8 PM
209kj
86rpm
33%
15mph
Sunday 6/27/21 @ 6:1 PM
✅
595kj
97rpm
46%
22mph
Saturday 11/23/19 @ 6:32 PM
276kj
84rpm
38%
16mph
Monday 2/21/22 @ 11:59 PM
✅
722kj
95rpm
51%
24mph
Sunday 11/22/20 @ 6:14 PM
265kj
88rpm
36%
16mph
Friday 9/18/20 @ 1:48 AM
✅
844kj
95rpm
54%
25mph
Tuesday 1/21/20 @ 6:19 PM
191kj
86rpm
38%
17mph
Sunday 8/23/20 @ 3:53 PM
✅
496kj
93rpm
53%
24mph
Thursday 8/13/20 @ 4:50 PM
182kj
84rpm
38%
16mph
Wednesday 8/12/20 @ 11:35 PM
✅
192kj
0rpm
0%
0mph
Sunday 5/31/20 @ 3:30 PM
127kj
81rpm
40%
17mph
Friday 7/10/20 @ 11:1 AM
✅
206kj
87rpm
45%
20mph
Sunday 6/28/20 @ 5:25 PM
299kj
86rpm
39%
17mph
Sunday 6/28/20 @ 5:25 PM
✅
746kj
94rpm
52%
24mph
Sunday 6/21/20 @ 3:25 PM
193kj
86rpm
38%
17mph
Friday 6/26/20 @ 10:47 AM
✅
377kj
88rpm
49%
22mph
Sunday 3/29/20 @ 4:38 PM
✅
307kj
86rpm
39%
17mph
Tuesday 3/31/20 @ 1:48 AM
kj
rpm
%
0mph
Sunday 10/28/18 @ 5:36 PM
70kj
83rpm
34%
15mph
Monday 1/14/19 @ 2:23 AM
✅
283kj
89rpm
58%
25mph
Workouts
209
kj
Monday 8/8/22
276
kj
Saturday 11/23/19
265
kj
Sunday 11/22/20
191
kj
Tuesday 1/21/20
299
kj
Sunday 6/28/20
193
kj
Sunday 6/21/20