Shake and Bake
Workouts
Monday 4/11/22 @ 10:34 AM
✅
340kj
75rpm
52%
21mph
Wednesday 4/13/22 @ 7:12 PM
253kj
54rpm
54%
19mph
Thursday 10/21/21 @ 10:42 AM
✅
166kj
75rpm
52%
21mph
Wednesday 4/21/21 @ 12:13 AM
103kj
69rpm
46%
17mph
Tuesday 7/13/21 @ 10:5 AM
✅
320kj
74rpm
51%
20mph
Tuesday 6/29/21 @ 11:29 PM
310kj
72rpm
52%
20mph
Tuesday 10/20/20 @ 10:43 AM
✅
208kj
76rpm
50%
20mph
Monday 10/19/20 @ 3:30 AM
102kj
70rpm
39%
15mph
Tuesday 4/21/20 @ 11:44 AM
✅
260kj
81rpm
53%
22mph
Tuesday 4/28/20 @ 6:21 AM
149kj
75rpm
45%
17mph
Thursday 2/20/20 @ 1:15 PM
✅
350kj
82rpm
50%
21mph
Saturday 2/15/20 @ 1:10 AM
194kj
77rpm
41%
16mph
Sunday 1/12/20 @ 4:33 PM
✅
530kj
76rpm
53%
21mph
Thursday 1/2/20 @ 11:20 PM
348kj
82rpm
42%
18mph
Tuesday 4/16/19 @ 10:25 AM
✅
368kj
79rpm
53%
21mph
Monday 4/15/19 @ 3:50 AM
250kj
80rpm
44%
18mph
Wednesday 1/9/19 @ 11:19 AM
✅
469kj
71rpm
53%
20mph
Sunday 1/6/19 @ 9:56 PM
277kj
73rpm
40%
15mph
Tuesday 1/8/19 @ 11:42 AM
✅
228kj
80rpm
51%
21mph
Monday 12/31/18 @ 6:26 AM
124kj
71rpm
43%
16mph