Shake and Bake
Workouts
Thursday 2/9/23 @ 11:35 AM
288kj
66rpm
52%
19mph
Thursday 2/9/23 @ 7:40 PM
✅
310kj
84rpm
46%
20mph
Monday 2/28/22 @ 11:37 AM
201kj
72rpm
51%
19mph
Friday 2/25/22 @ 8:14 PM
✅
212kj
83rpm
48%
20mph
Tuesday 1/25/22 @ 11:48 AM
103kj
84rpm
46%
20mph
Saturday 1/22/22 @ 8:23 PM
✅
104kj
88rpm
45%
20mph
Thursday 10/21/21 @ 10:42 AM
✅
166kj
75rpm
52%
21mph
Tuesday 7/20/21 @ 7:34 PM
155kj
85rpm
47%
20mph
Tuesday 7/13/21 @ 10:5 AM
320kj
74rpm
51%
20mph
Thursday 7/8/21 @ 7:44 PM
✅
321kj
88rpm
46%
20mph
Wednesday 5/5/21 @ 10:42 AM
205kj
74rpm
51%
20mph
Friday 5/7/21 @ 8:14 PM
✅
212kj
86rpm
47%
20mph
Monday 5/3/21 @ 10:26 AM
307kj
70rpm
52%
20mph
Monday 5/3/21 @ 8:4 PM
✅
334kj
89rpm
46%
21mph
Tuesday 11/10/20 @ 11:30 AM
304kj
72rpm
52%
20mph
Wednesday 11/11/20 @ 9:32 PM
✅
325kj
86rpm
47%
21mph
Thursday 4/23/20 @ 11:39 AM
✅
380kj
81rpm
53%
22mph
Tuesday 4/28/20 @ 7:44 PM
312kj
87rpm
46%
20mph
Monday 4/29/19 @ 10:37 AM
✅
372kj
84rpm
50%
22mph
Saturday 4/27/19 @ 5:38 PM
312kj
87rpm
45%
20mph
Workouts
288
kj
Thursday 2/9/23
304
kj
Tuesday 11/10/20
312
kj
Tuesday 4/28/20