Shake and Bake

Workouts

Monday 4/19/21 @ 9:42 AM
327kj
65rpm
56%
20mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 4/19/21 @ 5:1 PM
555kj
73rpm
56%
22mph
Sunday 2/21/21 @ 12:42 PM
220kj
61rpm
61%
21mph
20 min 90s Ride
Matt Wilpers
Sunday 2/21/21 @ 3:16 PM
262kj
79rpm
54%
22mph
Tuesday 2/2/21 @ 10:56 AM
543kj
64rpm
60%
21mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 2/1/21 @ 6:56 PM
589kj
75rpm
56%
22mph
Monday 9/14/20 @ 9:59 AM
324kj
64rpm
58%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 8/20/20 @ 1:31 PM
398kj
74rpm
57%
22mph
Thursday 4/9/20 @ 9:49 AM
432kj
61rpm
56%
19mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:58 PM
586kj
76rpm
55%
22mph
Sunday 9/22/19 @ 11:13 AM
407kj
67rpm
61%
22mph
30 min HIIT Ride
Robin Arzón
Friday 9/20/19 @ 4:27 PM
433kj
86rpm
54%
23mph
Wednesday 5/29/19 @ 10:11 AM
180kj
65rpm
56%
20mph
30 min Climb Ride
Jennifer Jacobs
Monday 5/6/19 @ 5:28 PM
453kj
74rpm
60%
23mph
Saturday 11/24/18 @ 12:0 PM
246kj
65rpm
60%
21mph
20 min Tabata Ride
Ally Love
Wednesday 11/21/18 @ 2:28 PM
286kj
76rpm
58%
23mph
Saturday 4/21/18 @ 11:27 AM
612kj
76rpm
56%
22mph
45 min Pop Ride
Jenn Sherman
Monday 4/23/18 @ 4:19 PM
624kj
75rpm
57%
23mph
Thursday 2/15/18 @ 11:9 AM
kj
rpm
%
0mph
20 min New Tracks Ride
Emma Lovewell
Friday 2/9/18 @ 3:28 PM
283kj
81rpm
55%
23mph

Workouts

45 min HIIT & Hills Ride
Kendall Toole
327 kj
Monday 4/19/21
555 kj
Monday 4/19/21
20 min 90s Ride
Matt Wilpers
220 kj
Sunday 2/21/21
262 kj
Sunday 2/21/21
45 min HIIT & Hills Ride
Kendall Toole
543 kj
Tuesday 2/2/21
589 kj
Monday 2/1/21
30 min HIIT & Hills Ride
Olivia Amato
324 kj
Monday 9/14/20
398 kj
Thursday 8/20/20
45 min Intervals & Arms Ride
Ally Love
432 kj
Thursday 4/9/20
586 kj
Monday 3/30/20
30 min HIIT Ride
Robin Arzón
407 kj
Sunday 9/22/19
433 kj
Friday 9/20/19
30 min Climb Ride
Jennifer Jacobs
180 kj
Wednesday 5/29/19
453 kj
Monday 5/6/19
20 min Tabata Ride
Ally Love
246 kj
Saturday 11/24/18
286 kj
Wednesday 11/21/18
45 min Pop Ride
Jenn Sherman
612 kj
Saturday 4/21/18
624 kj
Monday 4/23/18
20 min New Tracks Ride
Emma Lovewell
kj
Thursday 2/15/18
283 kj
Friday 2/9/18