Shake and Bake

Workouts

Thursday 2/4/21 @ 1:21 PM
✅
470kj
89rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/9/20 @ 3:28 PM
346kj
90rpm
38%
18mph
Sunday 12/25/22 @ 5:6 PM
✅
226kj
80rpm
42%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 12:55 PM
187kj
82rpm
37%
16mph
Saturday 10/3/20 @ 12:57 PM
✅
656kj
78rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 12:42 PM
450kj
86rpm
39%
18mph
Friday 2/12/21 @ 1:10 PM
✅
465kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/30/21 @ 11:44 AM
318kj
89rpm
37%
17mph
Monday 10/26/20 @ 12:11 PM
✅
291kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 4:26 PM
190kj
90rpm
35%
16mph
Thursday 2/18/21 @ 1:4 PM
✅
697kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:16 PM
443kj
84rpm
40%
18mph
Friday 1/29/21 @ 1:40 PM
✅
295kj
81rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/25/20 @ 3:25 PM
202kj
87rpm
38%
17mph
Wednesday 8/26/20 @ 11:49 AM
✅
487kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 2:8 AM
336kj
84rpm
40%
18mph
Saturday 1/18/20 @ 2:13 PM
✅
398kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:28 AM
302kj
84rpm
39%
17mph
Tuesday 7/23/19 @ 12:48 AM
✅
604kj
83rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 1:22 PM
403kj
80rpm
40%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 470 kj
Thursday 2/4/21
346 kj
Tuesday 6/9/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 226 kj
Sunday 12/25/22
187 kj
Tuesday 1/17/23
60 min Power Zone Ride
Matt Wilpers
✅ 656 kj
Saturday 10/3/20
450 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 465 kj
Friday 2/12/21
318 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 291 kj
Monday 10/26/20
190 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 697 kj
Thursday 2/18/21
443 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 295 kj
Friday 1/29/21
202 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Wednesday 8/26/20
336 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Saturday 1/18/20
302 kj
Thursday 1/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Tuesday 7/23/19
403 kj
Sunday 7/21/19