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Shake and Bake
adadhasnoname
🦀 MD|PZP
139 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
3
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
Thursday 2/4/21 @ 1:21 PM
✅
470
kj
89
rpm
44
%
20
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Tuesday 6/9/20 @ 3:28 PM
346
kj
90
rpm
38
%
18
mph
Sunday 12/25/22 @ 5:6 PM
✅
226
kj
80
rpm
42
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 1/17/23 @ 12:55 PM
187
kj
82
rpm
37
%
16
mph
Saturday 10/3/20 @ 12:57 PM
✅
656
kj
78
rpm
50
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/21/21 @ 12:42 PM
450
kj
86
rpm
39
%
18
mph
Friday 2/12/21 @ 1:10 PM
✅
465
kj
81
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 4/30/21 @ 11:44 AM
318
kj
89
rpm
37
%
17
mph
Monday 10/26/20 @ 12:11 PM
✅
291
kj
88
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 2/23/21 @ 4:26 PM
190
kj
90
rpm
35
%
16
mph
Thursday 2/18/21 @ 1:4 PM
✅
697
kj
83
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 2:16 PM
443
kj
84
rpm
40
%
18
mph
Friday 1/29/21 @ 1:40 PM
✅
295
kj
81
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 3/25/20 @ 3:25 PM
202
kj
87
rpm
38
%
17
mph
Wednesday 8/26/20 @ 11:49 AM
✅
487
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/14/19 @ 2:8 AM
336
kj
84
rpm
40
%
18
mph
Saturday 1/18/20 @ 2:13 PM
✅
398
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/23/20 @ 12:28 AM
302
kj
84
rpm
39
%
17
mph
Tuesday 7/23/19 @ 12:48 AM
✅
604
kj
83
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/21/19 @ 1:22 PM
403
kj
80
rpm
40
%
17
mph
Previous Workouts
Next Workouts
adadhasnoname
🦀 MD|PZP
139 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
3
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
470
kj
Thursday 2/4/21
346
kj
Tuesday 6/9/20
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
226
kj
Sunday 12/25/22
187
kj
Tuesday 1/17/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
656
kj
Saturday 10/3/20
450
kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
465
kj
Friday 2/12/21
318
kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
291
kj
Monday 10/26/20
190
kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
697
kj
Thursday 2/18/21
443
kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
295
kj
Friday 1/29/21
202
kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
487
kj
Wednesday 8/26/20
336
kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
398
kj
Saturday 1/18/20
302
kj
Thursday 1/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
604
kj
Tuesday 7/23/19
403
kj
Sunday 7/21/19
Previous Workouts
Next Workouts