Shake and Bake

Workouts

Monday 11/4/19 @ 11:29 AM
✅
309kj
89rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/16/20 @ 2:31 PM
161kj
0rpm
0%
0mph
Tuesday 3/7/23 @ 12:34 PM
✅
242kj
78rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/19/23 @ 3:0 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 5:6 PM
253kj
88rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/10/21 @ 12:24 PM
✅
254kj
0rpm
0%
0mph
Friday 3/26/21 @ 10:51 PM
✅
298kj
83rpm
47%
20mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 2:11 PM
264kj
0rpm
0%
0mph
Tuesday 2/16/21 @ 11:18 PM
✅
179kj
84rpm
45%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 2/13/21 @ 4:24 PM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 3:40 PM
160kj
86rpm
44%
19mph
30 min Bike Bootcamp: Core
Jess Sims
Monday 11/2/20 @ 3:23 PM
✅
256kj
0rpm
0%
0mph
Wednesday 9/9/20 @ 8:32 PM
✅
175kj
86rpm
43%
19mph
20 min 90s Ride
Christine D'Ercole
Monday 9/14/20 @ 2:49 PM
154kj
0rpm
0%
0mph
Monday 3/11/19 @ 3:26 PM
✅
295kj
83rpm
46%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 2/12/20 @ 1:59 PM
204kj
0rpm
0%
0mph
Tuesday 10/8/19 @ 1:12 PM
✅
274kj
83rpm
45%
19mph
30 min Low Impact Ride
Kendall Toole
Sunday 11/3/19 @ 7:3 PM
kj
rpm
%
0mph
Wednesday 4/17/19 @ 6:28 PM
✅
319kj
83rpm
48%
20mph
30 min 80s Rock Ride
Christine D'Ercole
Friday 4/19/19 @ 12:13 PM
kj
rpm
%
0mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 309 kj
Monday 11/4/19
161 kj
Thursday 1/16/20
30 min Low Impact Ride
Christine D'Ercole
✅ 242 kj
Tuesday 3/7/23
kj
Thursday 1/19/23
30 min Power Zone Ride
Christine D'Ercole
253 kj
Sunday 5/2/21
✅ 254 kj
Monday 5/10/21
30 min The Chicks Ride
Christine D'Ercole
✅ 298 kj
Friday 3/26/21
264 kj
Thursday 3/25/21
20 min 80s Rock Ride
Christine D'Ercole
✅ 179 kj
Tuesday 2/16/21
kj
Saturday 2/13/21
30 min Bike Bootcamp: Core
Jess Sims
160 kj
Tuesday 10/20/20
✅ 256 kj
Monday 11/2/20
20 min 90s Ride
Christine D'Ercole
✅ 175 kj
Wednesday 9/9/20
154 kj
Monday 9/14/20
30 min Low Impact Ride
Christine D'Ercole
✅ 295 kj
Monday 3/11/19
204 kj
Wednesday 2/12/20
30 min Low Impact Ride
Kendall Toole
✅ 274 kj
Tuesday 10/8/19
kj
Sunday 11/3/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 319 kj
Wednesday 4/17/19
kj
Friday 4/19/19