Shake and Bake

Workouts

Sunday 9/10/23 @ 5:1 PM
✅
247kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/29/23 @ 10:37 PM
kj
rpm
%
0mph
Friday 4/2/21 @ 9:48 PM
✅
408kj
81rpm
46%
19mph
45 min New Wave Ride
Christine D'Ercole
Monday 3/29/21 @ 12:26 AM
kj
rpm
%
0mph
Saturday 8/24/19 @ 1:52 PM
✅
600kj
83rpm
46%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 8/25/19 @ 6:24 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 8:14 PM
✅
285kj
86rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/13/20 @ 6:49 PM
0kj
0rpm
47%
0mph
Saturday 11/25/17 @ 3:20 PM
✅
18kj
81rpm
30%
13mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Tuesday 10/20/20 @ 9:21 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 2:46 PM
✅
288kj
88rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
kj
rpm
%
0mph
Wednesday 7/3/19 @ 3:24 PM
✅
324kj
84rpm
48%
20mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 4/1/20 @ 1:4 PM
kj
rpm
%
0mph
Thursday 12/26/19 @ 7:1 PM
✅
603kj
95rpm
42%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 12/9/19 @ 1:25 PM
kj
rpm
%
0mph
Wednesday 8/15/18 @ 3:28 PM
✅
360kj
90rpm
48%
21mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 8/16/18 @ 1:1 AM
kj
rpm
%
0mph
Monday 6/18/18 @ 1:23 PM
✅
519kj
89rpm
47%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Friday 7/27/18 @ 11:30 PM
503kj
86rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 247 kj
Sunday 9/10/23
kj
Tuesday 8/29/23
45 min New Wave Ride
Christine D'Ercole
✅ 408 kj
Friday 4/2/21
kj
Monday 3/29/21
60 min Climb Ride
Christine D'Ercole
✅ 600 kj
Saturday 8/24/19
kj
Sunday 8/25/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 285 kj
Tuesday 4/14/20
0 kj
Friday 3/13/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 18 kj
Saturday 11/25/17
kj
Tuesday 10/20/20
30 min The Last Dance Ride
Alex Toussaint
✅ 288 kj
Tuesday 5/19/20
kj
Saturday 5/16/20
30 min New Wave Ride
Christine D'Ercole
✅ 324 kj
Wednesday 7/3/19
kj
Wednesday 4/1/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 603 kj
Thursday 12/26/19
kj
Monday 12/9/19
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 360 kj
Wednesday 8/15/18
kj
Thursday 8/16/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 519 kj
Monday 6/18/18
503 kj
Friday 7/27/18