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Shake and Bake
actually_ican
Shelburne, VT
88 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
3
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
Sunday 9/10/23 @ 5:1 PM
✅
247
kj
93
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 8/29/23 @ 10:37 PM
kj
rpm
%
0
mph
Friday 4/2/21 @ 9:48 PM
✅
408
kj
81
rpm
46
%
19
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 3/29/21 @ 12:26 AM
kj
rpm
%
0
mph
Saturday 8/24/19 @ 1:52 PM
✅
600
kj
83
rpm
46
%
20
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 8/25/19 @ 6:24 PM
kj
rpm
%
0
mph
Tuesday 4/14/20 @ 8:14 PM
✅
285
kj
86
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 3/13/20 @ 6:49 PM
0
kj
0
rpm
47
%
0
mph
Saturday 11/25/17 @ 3:20 PM
✅
18
kj
81
rpm
30
%
13
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
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Tuesday 10/20/20 @ 9:21 PM
kj
rpm
%
0
mph
Tuesday 5/19/20 @ 2:46 PM
✅
288
kj
88
rpm
44
%
19
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
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Saturday 5/16/20 @ 5:1 PM
kj
rpm
%
0
mph
Wednesday 7/3/19 @ 3:24 PM
✅
324
kj
84
rpm
48
%
20
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 4/1/20 @ 1:4 PM
kj
rpm
%
0
mph
Thursday 12/26/19 @ 7:1 PM
✅
603
kj
95
rpm
42
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 12/9/19 @ 1:25 PM
kj
rpm
%
0
mph
Wednesday 8/15/18 @ 3:28 PM
✅
360
kj
90
rpm
48
%
21
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Thursday 8/16/18 @ 1:1 AM
kj
rpm
%
0
mph
Monday 6/18/18 @ 1:23 PM
✅
519
kj
89
rpm
47
%
21
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Friday 7/27/18 @ 11:30 PM
503
kj
86
rpm
45
%
20
mph
Previous Workouts
Next Workouts
actually_ican
Shelburne, VT
88 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
3
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
247
kj
Sunday 9/10/23
kj
Tuesday 8/29/23
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
408
kj
Friday 4/2/21
kj
Monday 3/29/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
600
kj
Saturday 8/24/19
kj
Sunday 8/25/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
285
kj
Tuesday 4/14/20
0
kj
Friday 3/13/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
✅
18
kj
Saturday 11/25/17
kj
Tuesday 10/20/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
288
kj
Tuesday 5/19/20
kj
Saturday 5/16/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
324
kj
Wednesday 7/3/19
kj
Wednesday 4/1/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
603
kj
Thursday 12/26/19
kj
Monday 12/9/19
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
360
kj
Wednesday 8/15/18
kj
Thursday 8/16/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
519
kj
Monday 6/18/18
503
kj
Friday 7/27/18
Previous Workouts
Next Workouts