Shake and Bake
Workouts
Monday 7/18/22 @ 11:37 AM
kj
rpm
%
0mph
Saturday 8/3/19 @ 3:45 PM
✅
279kj
73rpm
49%
19mph
Friday 5/28/21 @ 2:43 PM
✅
244kj
84rpm
43%
18mph
Wednesday 10/6/21 @ 8:25 PM
5kj
40rpm
36%
8mph
Friday 3/6/20 @ 11:26 PM
✅
114kj
90rpm
39%
18mph
Saturday 4/6/19 @ 2:50 PM
103kj
76rpm
42%
17mph
Monday 11/4/19 @ 11:29 AM
✅
309kj
89rpm
45%
20mph
Sunday 11/3/19 @ 2:59 PM
274kj
74rpm
48%
19mph
Thursday 2/14/19 @ 2:29 PM
✅
318kj
86rpm
47%
20mph
Thursday 2/14/19 @ 2:37 PM
191kj
75rpm
45%
18mph
Friday 1/11/19 @ 8:53 PM
✅
222kj
93rpm
45%
21mph
Saturday 1/12/19 @ 2:0 PM
186kj
83rpm
45%
19mph
Sunday 9/9/18 @ 5:56 PM
✅
219kj
81rpm
50%
21mph
Tuesday 11/20/18 @ 2:0 PM
174kj
70rpm
50%
19mph
Sunday 9/16/18 @ 1:55 PM
✅
476kj
77rpm
45%
18mph
Sunday 9/16/18 @ 2:27 PM
334kj
75rpm
49%
20mph
Saturday 2/17/18 @ 10:37 PM
335kj
77rpm
44%
18mph
Sunday 2/25/18 @ 3:17 PM
✅
385kj
75rpm
47%
19mph
Wednesday 12/6/17 @ 3:14 PM
392kj
78rpm
41%
17mph
Sunday 12/3/17 @ 3:25 PM
✅
587kj
78rpm
48%
20mph
Workouts
334
kj
Sunday 9/16/18
392
kj
Wednesday 12/6/17