Shake and Bake
VS
Workouts
Monday 7/18/22 @ 11:37 AM
kj
rpm
%
0mph
Friday 12/20/19 @ 11:32 AM
✅
404kj
76rpm
56%
22mph
Thursday 4/7/22 @ 11:7 AM
187kj
78rpm
48%
19mph
Tuesday 3/22/22 @ 11:4 AM
✅
254kj
70rpm
57%
22mph
Friday 3/26/21 @ 10:51 PM
298kj
83rpm
47%
20mph
Saturday 10/9/21 @ 12:17 PM
✅
341kj
76rpm
52%
21mph
Thursday 7/2/20 @ 9:10 PM
490kj
83rpm
49%
21mph
Saturday 7/11/20 @ 1:48 PM
✅
507kj
78rpm
52%
21mph
Monday 1/27/20 @ 11:58 AM
444kj
81rpm
47%
20mph
Sunday 2/16/20 @ 2:46 PM
✅
580kj
74rpm
55%
22mph
Thursday 12/12/19 @ 12:32 PM
305kj
81rpm
48%
20mph
Sunday 12/22/19 @ 3:14 PM
✅
456kj
76rpm
58%
23mph
Thursday 12/19/19 @ 12:38 PM
199kj
82rpm
47%
20mph
Tuesday 12/17/19 @ 12:47 AM
✅
301kj
75rpm
60%
23mph
Wednesday 4/3/19 @ 4:29 PM
350kj
82rpm
51%
21mph
Thursday 4/4/19 @ 10:51 AM
✅
426kj
77rpm
56%
23mph
Wednesday 8/15/18 @ 3:28 PM
360kj
90rpm
48%
21mph
Sunday 8/19/18 @ 2:44 AM
✅
400kj
84rpm
51%
22mph
Thursday 2/1/18 @ 8:21 PM
226kj
73rpm
46%
18mph
Friday 7/20/18 @ 1:46 AM
✅
428kj
76rpm
57%
23mph
actually_ican
Shelburne, VT
8
VS
be_the_rock
Brandon, SD #PR4C
89
🔥
Workouts
298
kj
Friday 3/26/21
490
kj
Thursday 7/2/20
199
kj
Thursday 12/19/19
360
kj
Wednesday 8/15/18