Shake and Bake

Workouts

Tuesday 12/29/20 @ 11:24 PM
439kj
78rpm
49%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/2/21 @ 11:4 PM
✅
462kj
71rpm
53%
20mph
Saturday 2/23/19 @ 2:54 PM
11kj
89rpm
38%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/23/19 @ 2:55 PM
✅
527kj
72rpm
49%
19mph
Saturday 12/1/18 @ 8:56 PM
479kj
86rpm
47%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/27/18 @ 10:23 PM
✅
545kj
72rpm
56%
21mph
Saturday 6/16/18 @ 2:23 PM
✅
642kj
90rpm
46%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/16/18 @ 2:21 PM
621kj
76rpm
50%
20mph
Saturday 6/9/18 @ 2:31 PM
415kj
87rpm
39%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/9/18 @ 2:21 PM
✅
505kj
65rpm
52%
19mph
Saturday 5/5/18 @ 2:53 PM
321kj
80rpm
41%
17mph
45 min Classic Rock Ride
Denis Morton
Saturday 5/5/18 @ 2:51 PM
✅
713kj
77rpm
59%
24mph
Sunday 3/25/18 @ 5:32 PM
220kj
84rpm
41%
18mph
30 min Fresh Friday Ride
Denis Morton
Sunday 3/25/18 @ 4:19 PM
✅
285kj
73rpm
50%
19mph
Sunday 3/11/18 @ 6:38 PM
644kj
85rpm
40%
17mph
90 min 90s Ride
Jennifer Jacobs
Saturday 3/10/18 @ 5:38 PM
✅
1113kj
75rpm
55%
22mph
Friday 1/5/18 @ 9:10 PM
286kj
77rpm
41%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 1/6/18 @ 2:33 AM
✅
513kj
80rpm
50%
21mph
Sunday 12/31/17 @ 4:49 PM
332kj
72rpm
46%
18mph
45 min 70s Rock Ride
Jennifer Jacobs
Sunday 12/24/17 @ 3:25 PM
✅
561kj
69rpm
59%
22mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
439 kj
Tuesday 12/29/20
✅ 462 kj
Saturday 1/2/21
60 min HRZ Endurance Ride
Christine D'Ercole
11 kj
Saturday 2/23/19
✅ 527 kj
Saturday 2/23/19
45 min HRZ Endurance Ride
Christine D'Ercole
479 kj
Saturday 12/1/18
✅ 545 kj
Tuesday 11/27/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 642 kj
Saturday 6/16/18
621 kj
Saturday 6/16/18
60 min HRZ Endurance Ride
Christine D'Ercole
415 kj
Saturday 6/9/18
✅ 505 kj
Saturday 6/9/18
45 min Classic Rock Ride
Denis Morton
321 kj
Saturday 5/5/18
✅ 713 kj
Saturday 5/5/18
30 min Fresh Friday Ride
Denis Morton
220 kj
Sunday 3/25/18
✅ 285 kj
Sunday 3/25/18
90 min 90s Ride
Jennifer Jacobs
644 kj
Sunday 3/11/18
✅ 1113 kj
Saturday 3/10/18
45 min HRZ Endurance Ride
Jennifer Jacobs
286 kj
Friday 1/5/18
✅ 513 kj
Saturday 1/6/18
45 min 70s Rock Ride
Jennifer Jacobs
332 kj
Sunday 12/31/17
✅ 561 kj
Sunday 12/24/17