Shake and Bake
Workouts
Thursday 8/10/23 @ 11:56 AM
235kj
93rpm
38%
18mph
Thursday 7/27/23 @ 1:51 PM
✅
461kj
75rpm
59%
24mph
Tuesday 8/8/23 @ 8:49 PM
245kj
83rpm
41%
18mph
Wednesday 7/26/23 @ 1:17 PM
✅
466kj
75rpm
59%
24mph
Sunday 5/2/21 @ 5:6 PM
253kj
88rpm
45%
20mph
Monday 5/3/21 @ 1:20 PM
✅
469kj
77rpm
58%
24mph
Saturday 4/10/21 @ 1:8 PM
284kj
83rpm
46%
19mph
Friday 4/9/21 @ 12:51 PM
✅
455kj
77rpm
58%
23mph
Thursday 10/1/20 @ 5:58 PM
433kj
85rpm
45%
20mph
Friday 10/2/20 @ 12:55 PM
✅
782kj
81rpm
59%
25mph
Thursday 8/20/20 @ 4:43 PM
384kj
75rpm
47%
17mph
Saturday 9/12/20 @ 12:59 PM
✅
769kj
82rpm
58%
24mph
Thursday 9/6/18 @ 11:52 AM
✅
564kj
90rpm
49%
22mph
Thursday 9/6/18 @ 3:2 PM
543kj
78rpm
52%
21mph
Sunday 8/5/18 @ 4:36 PM
515kj
81rpm
51%
21mph
Monday 8/6/18 @ 12:41 AM
✅
619kj
81rpm
54%
23mph
Tuesday 5/15/18 @ 12:56 PM
240kj
83rpm
42%
18mph
Thursday 5/17/18 @ 1:25 PM
✅
398kj
78rpm
54%
22mph
Wednesday 2/7/18 @ 7:8 PM
314kj
73rpm
44%
17mph
Friday 2/9/18 @ 1:30 AM
✅
647kj
79rpm
56%
23mph
Workouts
235
kj
Thursday 8/10/23
245
kj
Tuesday 8/8/23
433
kj
Thursday 10/1/20