Shake and Bake
Workouts
Tuesday 10/11/22 @ 11:28 AM
✅
256kj
87rpm
42%
19mph
Tuesday 10/18/22 @ 5:26 PM
255kj
93rpm
40%
19mph
Monday 2/15/21 @ 11:24 PM
✅
417kj
83rpm
45%
19mph
Saturday 3/13/21 @ 4:6 PM
400kj
90rpm
42%
19mph
Saturday 1/2/21 @ 11:47 PM
432kj
84rpm
45%
20mph
Sunday 11/1/20 @ 6:29 PM
✅
467kj
92rpm
44%
20mph
Wednesday 4/22/20 @ 1:55 PM
✅
323kj
85rpm
48%
20mph
Wednesday 4/22/20 @ 9:27 PM
300kj
91rpm
44%
20mph
Friday 3/27/20 @ 8:40 PM
✅
93kj
85rpm
45%
19mph
Monday 9/16/19 @ 3:3 PM
87kj
86rpm
43%
19mph
Saturday 9/1/18 @ 3:32 PM
✅
165kj
89rpm
46%
21mph
Tuesday 11/12/19 @ 9:19 PM
152kj
91rpm
44%
20mph
Wednesday 7/24/19 @ 3:26 PM
✅
343kj
84rpm
49%
21mph
Wednesday 7/24/19 @ 3:28 PM
316kj
87rpm
47%
20mph
Wednesday 2/6/19 @ 5:25 PM
✅
324kj
74rpm
52%
20mph
Wednesday 2/6/19 @ 5:26 PM
303kj
75rpm
50%
20mph
Thursday 2/22/18 @ 3:36 PM
425kj
81rpm
42%
17mph
Monday 2/26/18 @ 6:58 PM
✅
624kj
86rpm
46%
20mph
Saturday 1/13/18 @ 3:23 PM
386kj
88rpm
37%
16mph
Friday 1/26/18 @ 7:12 PM
✅
616kj
98rpm
42%
20mph
Workouts
255
kj
Tuesday 10/18/22
400
kj
Saturday 3/13/21
432
kj
Saturday 1/2/21
300
kj
Wednesday 4/22/20
316
kj
Wednesday 7/24/19
303
kj
Wednesday 2/6/19
425
kj
Thursday 2/22/18
386
kj
Saturday 1/13/18