Shake and Bake

Workouts

Monday 8/22/22 @ 12:24 AM
βœ…
235kj
77rpm
53%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 5:3 PM
187kj
71rpm
51%
19mph
Tuesday 8/9/22 @ 10:29 PM
βœ…
376kj
70rpm
58%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/17/22 @ 12:47 AM
301kj
76rpm
50%
20mph
Monday 4/26/21 @ 2:1 AM
βœ…
314kj
83rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Friday 5/13/22 @ 1:37 AM
304kj
75rpm
51%
20mph
Saturday 11/21/20 @ 5:32 PM
106kj
69rpm
54%
20mph
10 min Climb Ride
Alex Toussaint
Monday 8/2/21 @ 2:12 PM
βœ…
132kj
65rpm
62%
22mph
Tuesday 6/1/21 @ 11:26 PM
318kj
78rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:24 PM
βœ…
339kj
77rpm
52%
21mph
Wednesday 2/10/21 @ 12:28 AM
βœ…
320kj
87rpm
46%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/10/21 @ 12:28 AM
306kj
82rpm
48%
20mph
Monday 1/11/21 @ 9:40 PM
βœ…
162kj
85rpm
42%
18mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 11:4 PM
123kj
76rpm
40%
16mph
Thursday 8/6/20 @ 9:54 PM
βœ…
284kj
73rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 3:11 PM
250kj
74rpm
47%
18mph
Tuesday 6/2/20 @ 2:29 PM
255kj
61rpm
43%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 5:39 PM
βœ…
382kj
69rpm
50%
19mph
Saturday 5/30/20 @ 4:4 PM
βœ…
347kj
77rpm
42%
17mph
45 min Tabata Ride
Robin ArzΓ³n
Wednesday 8/14/19 @ 5:17 PM
321kj
70rpm
41%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 235 kj
Monday 8/22/22
187 kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
βœ… 376 kj
Tuesday 8/9/22
301 kj
Wednesday 8/17/22
30 min Pop Ride
Cody Rigsby
βœ… 314 kj
Monday 4/26/21
304 kj
Friday 5/13/22
10 min Climb Ride
Alex Toussaint
106 kj
Saturday 11/21/20
βœ… 132 kj
Monday 8/2/21
30 min XOXO, Cody
Cody Rigsby
318 kj
Tuesday 6/1/21
βœ… 339 kj
Tuesday 6/1/21
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 320 kj
Wednesday 2/10/21
306 kj
Wednesday 2/10/21
20 min Low Impact Ride
Alex Toussaint
βœ… 162 kj
Monday 1/11/21
123 kj
Monday 4/20/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 284 kj
Thursday 8/6/20
250 kj
Friday 8/7/20
45 min Intervals & Arms Ride
Cody Rigsby
255 kj
Tuesday 6/2/20
βœ… 382 kj
Wednesday 6/3/20
45 min Tabata Ride
Robin ArzΓ³n
βœ… 347 kj
Saturday 5/30/20
321 kj
Wednesday 8/14/19