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Shake and Bake
actually_ashley
CA
52
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
87 π₯
Beat actually_ashley
Workouts
Previous Workouts
Next Workouts
Monday 8/22/22 @ 12:24 AM
β
235
kj
77
rpm
53
%
21
mph
20 min Pop Ride
Cody Rigsby
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Share
Wednesday 5/27/20 @ 5:3 PM
187
kj
71
rpm
51
%
19
mph
Tuesday 8/9/22 @ 10:29 PM
β
376
kj
70
rpm
58
%
21
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 8/17/22 @ 12:47 AM
301
kj
76
rpm
50
%
20
mph
Monday 4/26/21 @ 2:1 AM
β
314
kj
83
rpm
48
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 5/13/22 @ 1:37 AM
304
kj
75
rpm
51
%
20
mph
Saturday 11/21/20 @ 5:32 PM
106
kj
69
rpm
54
%
20
mph
10 min Climb Ride
Alex Toussaint
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Monday 8/2/21 @ 2:12 PM
β
132
kj
65
rpm
62
%
22
mph
Tuesday 6/1/21 @ 11:26 PM
318
kj
78
rpm
50
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 6/1/21 @ 11:24 PM
β
339
kj
77
rpm
52
%
21
mph
Wednesday 2/10/21 @ 12:28 AM
β
320
kj
87
rpm
46
%
20
mph
30 min 90s Hip Hop Ride
Alex Toussaint
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Wednesday 2/10/21 @ 12:28 AM
306
kj
82
rpm
48
%
20
mph
Monday 1/11/21 @ 9:40 PM
β
162
kj
85
rpm
42
%
18
mph
20 min Low Impact Ride
Alex Toussaint
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Monday 4/20/20 @ 11:4 PM
123
kj
76
rpm
40
%
16
mph
Thursday 8/6/20 @ 9:54 PM
β
284
kj
73
rpm
49
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 8/7/20 @ 3:11 PM
250
kj
74
rpm
47
%
18
mph
Tuesday 6/2/20 @ 2:29 PM
255
kj
61
rpm
43
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 6/3/20 @ 5:39 PM
β
382
kj
69
rpm
50
%
19
mph
Saturday 5/30/20 @ 4:4 PM
β
347
kj
77
rpm
42
%
17
mph
45 min Tabata Ride
Robin ArzΓ³n
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Share
Wednesday 8/14/19 @ 5:17 PM
321
kj
70
rpm
41
%
16
mph
Previous Workouts
Next Workouts
actually_ashley
CA
52
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
87 π₯
Beat actually_ashley
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
β
235
kj
Monday 8/22/22
187
kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
376
kj
Tuesday 8/9/22
301
kj
Wednesday 8/17/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
314
kj
Monday 4/26/21
304
kj
Friday 5/13/22
10 min Climb Ride
Alex Toussaint
View Class
Share
106
kj
Saturday 11/21/20
β
132
kj
Monday 8/2/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
318
kj
Tuesday 6/1/21
β
339
kj
Tuesday 6/1/21
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
320
kj
Wednesday 2/10/21
306
kj
Wednesday 2/10/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
β
162
kj
Monday 1/11/21
123
kj
Monday 4/20/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
284
kj
Thursday 8/6/20
250
kj
Friday 8/7/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
255
kj
Tuesday 6/2/20
β
382
kj
Wednesday 6/3/20
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
347
kj
Saturday 5/30/20
321
kj
Wednesday 8/14/19
Previous Workouts
Next Workouts