Shake and Bake

Workouts

Sunday 3/12/23 @ 7:59 PM
472kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:22 PM
423kj
75rpm
43%
17mph
Wednesday 7/15/20 @ 12:11 PM
580kj
80rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 7/19/20 @ 1:55 PM
402kj
72rpm
42%
17mph
Sunday 5/2/21 @ 3:58 PM
172kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 9:46 PM
209kj
77rpm
42%
17mph
Friday 9/18/20 @ 7:17 PM
235kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 8:24 PM
202kj
77rpm
41%
17mph
Saturday 6/6/20 @ 7:21 PM
363kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 8:38 PM
308kj
75rpm
43%
17mph
Sunday 11/29/20 @ 7:8 PM
487kj
76rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 4:4 PM
418kj
75rpm
43%
17mph
Wednesday 6/10/20 @ 4:48 PM
480kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 11:37 PM
448kj
74rpm
45%
18mph
Sunday 6/7/20 @ 7:11 PM
405kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 8:13 PM
335kj
78rpm
43%
18mph
Wednesday 10/23/19 @ 2:10 PM
241kj
78rpm
44%
18mph
30 min JLO Ride
Jess & Robin
Saturday 4/25/20 @ 7:45 PM
169kj
77rpm
39%
16mph
Friday 3/20/20 @ 1:59 PM
290kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 2:17 PM
235kj
78rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Sunday 3/12/23
423 kj
Monday 11/9/20
60 min Two for One: Power Zone Ride
Denis & Matt
580 kj
Wednesday 7/15/20
402 kj
Sunday 7/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Sunday 5/2/21
209 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Friday 9/18/20
202 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 6/6/20
308 kj
Friday 6/5/20
60 min Power Zone Ride
Matt Wilpers
487 kj
Sunday 11/29/20
418 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Wednesday 6/10/20
448 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
405 kj
Sunday 6/7/20
335 kj
Monday 6/8/20
30 min JLO Ride
Jess & Robin
241 kj
Wednesday 10/23/19
169 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Friday 3/20/20
235 kj
Monday 3/23/20