Shake and Bake

Workouts

Thursday 12/30/21 @ 4:18 PM
βœ…
228kj
86rpm
48%
21mph
20 min 90s Ride
Christine D'Ercole
Sunday 11/28/21 @ 2:48 PM
116kj
88rpm
36%
16mph
Friday 1/29/21 @ 12:7 AM
βœ…
601kj
90rpm
49%
22mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 7/2/19 @ 11:31 PM
371kj
77rpm
45%
18mph
Tuesday 1/12/21 @ 12:29 AM
βœ…
453kj
85rpm
54%
23mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 1/12/21 @ 12:24 AM
319kj
78rpm
49%
20mph
Tuesday 7/7/20 @ 9:55 PM
βœ…
419kj
89rpm
50%
23mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/7/20 @ 9:55 PM
295kj
81rpm
46%
20mph
Monday 1/20/20 @ 10:26 PM
βœ…
592kj
93rpm
48%
22mph
45 min 80s Ride
Christine D'Ercole
Tuesday 1/14/20 @ 12:2 PM
392kj
77rpm
47%
19mph
Monday 1/21/19 @ 4:2 PM
βœ…
116kj
91rpm
46%
21mph
10 min Low Impact Ride
Emma Lovewell
Saturday 1/26/19 @ 4:2 PM
63kj
81rpm
39%
17mph
Wednesday 10/10/18 @ 11:1 PM
βœ…
406kj
91rpm
42%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 10/3/18 @ 10:57 AM
281kj
79rpm
40%
17mph
Monday 5/28/18 @ 2:26 PM
βœ…
521kj
79rpm
51%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 5/28/18 @ 8:29 PM
504kj
71rpm
55%
21mph
Wednesday 1/24/18 @ 11:57 PM
βœ…
419kj
71rpm
51%
19mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 1/22/18 @ 2:24 PM
411kj
72rpm
50%
19mph
Friday 10/27/17 @ 8:39 PM
βœ…
348kj
79rpm
52%
21mph
30 min Climb Ride
Christine D'Ercole
Monday 10/30/17 @ 11:57 AM
274kj
79rpm
47%
19mph

Workouts

20 min 90s Ride
Christine D'Ercole
βœ… 228 kj
Thursday 12/30/21
116 kj
Sunday 11/28/21
45 min HRZ Power Ride
Christine D'Ercole
βœ… 601 kj
Friday 1/29/21
371 kj
Tuesday 7/2/19
30 min Advanced Beginner Ride
Christine D'Ercole
βœ… 453 kj
Tuesday 1/12/21
319 kj
Tuesday 1/12/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 419 kj
Tuesday 7/7/20
295 kj
Tuesday 7/7/20
45 min 80s Ride
Christine D'Ercole
βœ… 592 kj
Monday 1/20/20
392 kj
Tuesday 1/14/20
10 min Low Impact Ride
Emma Lovewell
βœ… 116 kj
Monday 1/21/19
63 kj
Saturday 1/26/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 406 kj
Wednesday 10/10/18
281 kj
Wednesday 10/3/18
45 min Crank It Up Ride
Christine D'Ercole
βœ… 521 kj
Monday 5/28/18
504 kj
Monday 5/28/18
45 min Classic Rock Ride
Christine D'Ercole
βœ… 419 kj
Wednesday 1/24/18
411 kj
Monday 1/22/18
30 min Climb Ride
Christine D'Ercole
βœ… 348 kj
Friday 10/27/17
274 kj
Monday 10/30/17