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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
128 π₯
Beat findingmyway
VS
findingmyway
Graz, Austria
10
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Thursday 12/30/21 @ 4:18 PM
β
228
kj
86
rpm
48
%
21
mph
20 min 90s Ride
Christine D'Ercole
View Class
Share
Sunday 11/28/21 @ 2:48 PM
116
kj
88
rpm
36
%
16
mph
Friday 1/29/21 @ 12:7 AM
β
601
kj
90
rpm
49
%
22
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 7/2/19 @ 11:31 PM
371
kj
77
rpm
45
%
18
mph
Tuesday 1/12/21 @ 12:29 AM
β
453
kj
85
rpm
54
%
23
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Tuesday 1/12/21 @ 12:24 AM
319
kj
78
rpm
49
%
20
mph
Tuesday 7/7/20 @ 9:55 PM
β
419
kj
89
rpm
50
%
23
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 7/7/20 @ 9:55 PM
295
kj
81
rpm
46
%
20
mph
Monday 1/20/20 @ 10:26 PM
β
592
kj
93
rpm
48
%
22
mph
45 min 80s Ride
Christine D'Ercole
View Class
Share
Tuesday 1/14/20 @ 12:2 PM
392
kj
77
rpm
47
%
19
mph
Monday 1/21/19 @ 4:2 PM
β
116
kj
91
rpm
46
%
21
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Saturday 1/26/19 @ 4:2 PM
63
kj
81
rpm
39
%
17
mph
Wednesday 10/10/18 @ 11:1 PM
β
406
kj
91
rpm
42
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 10/3/18 @ 10:57 AM
281
kj
79
rpm
40
%
17
mph
Monday 5/28/18 @ 2:26 PM
β
521
kj
79
rpm
51
%
21
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 5/28/18 @ 8:29 PM
504
kj
71
rpm
55
%
21
mph
Wednesday 1/24/18 @ 11:57 PM
β
419
kj
71
rpm
51
%
19
mph
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Monday 1/22/18 @ 2:24 PM
411
kj
72
rpm
50
%
19
mph
Friday 10/27/17 @ 8:39 PM
β
348
kj
79
rpm
52
%
21
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Monday 10/30/17 @ 11:57 AM
274
kj
79
rpm
47
%
19
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
128 π₯
Beat findingmyway
VS
findingmyway
Graz, Austria
10
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Christine D'Ercole
View Class
Share
β
228
kj
Thursday 12/30/21
116
kj
Sunday 11/28/21
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
β
601
kj
Friday 1/29/21
371
kj
Tuesday 7/2/19
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
β
453
kj
Tuesday 1/12/21
319
kj
Tuesday 1/12/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
419
kj
Tuesday 7/7/20
295
kj
Tuesday 7/7/20
45 min 80s Ride
Christine D'Ercole
View Class
Share
β
592
kj
Monday 1/20/20
392
kj
Tuesday 1/14/20
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
116
kj
Monday 1/21/19
63
kj
Saturday 1/26/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
406
kj
Wednesday 10/10/18
281
kj
Wednesday 10/3/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
β
521
kj
Monday 5/28/18
504
kj
Monday 5/28/18
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
419
kj
Wednesday 1/24/18
411
kj
Monday 1/22/18
30 min Climb Ride
Christine D'Ercole
View Class
Share
β
348
kj
Friday 10/27/17
274
kj
Monday 10/30/17
Previous Workouts
Next Workouts