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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
102 π₯
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
1
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Thursday 5/14/20 @ 9:55 PM
β
190
kj
83
rpm
46
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 12/9/17 @ 7:38 PM
130
kj
83
rpm
37
%
16
mph
Wednesday 5/13/20 @ 9:49 PM
β
817
kj
90
rpm
42
%
19
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/24/19 @ 5:41 PM
212
kj
84
rpm
17
%
10
mph
Sunday 3/15/20 @ 4:43 PM
β
678
kj
86
rpm
47
%
21
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 3/15/20 @ 4:41 PM
kj
rpm
%
0
mph
Saturday 8/24/19 @ 1:58 PM
β
666
kj
88
rpm
47
%
21
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 8/24/19 @ 1:57 PM
249
kj
80
rpm
30
%
13
mph
Thursday 1/31/19 @ 7:32 PM
β
439
kj
85
rpm
45
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/31/19 @ 1:26 AM
203
kj
84
rpm
31
%
14
mph
Tuesday 1/1/19 @ 3:10 PM
β
464
kj
77
rpm
50
%
20
mph
45 min Mantra Ride
Christine D'Ercole
View Class
Share
Friday 1/1/16 @ 8:58 PM
313
kj
65
rpm
50
%
17
mph
Sunday 9/2/18 @ 2:14 PM
β
455
kj
81
rpm
48
%
20
mph
45 min 80s Ride
Christine D'Ercole
View Class
Share
Tuesday 8/28/18 @ 11:26 PM
182
kj
67
rpm
32
%
12
mph
Saturday 8/11/18 @ 2:25 PM
β
692
kj
88
rpm
47
%
21
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 8/11/18 @ 2:26 PM
304
kj
71
rpm
32
%
13
mph
Tuesday 3/13/18 @ 9:33 PM
β
365
kj
81
rpm
44
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/15/17 @ 12:24 PM
213
kj
84
rpm
34
%
15
mph
Saturday 12/23/17 @ 6:41 PM
β
261
kj
71
rpm
50
%
19
mph
30 min Holiday Ride
Christine D'Ercole
View Class
Share
Friday 12/22/17 @ 4:23 PM
169
kj
79
rpm
36
%
15
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
102 π₯
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
1
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
190
kj
Thursday 5/14/20
130
kj
Saturday 12/9/17
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
817
kj
Wednesday 5/13/20
212
kj
Sunday 11/24/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
678
kj
Sunday 3/15/20
kj
Sunday 3/15/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
666
kj
Saturday 8/24/19
249
kj
Saturday 8/24/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
439
kj
Thursday 1/31/19
203
kj
Thursday 1/31/19
45 min Mantra Ride
Christine D'Ercole
View Class
Share
β
464
kj
Tuesday 1/1/19
313
kj
Friday 1/1/16
45 min 80s Ride
Christine D'Ercole
View Class
Share
β
455
kj
Sunday 9/2/18
182
kj
Tuesday 8/28/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
β
692
kj
Saturday 8/11/18
304
kj
Saturday 8/11/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
365
kj
Tuesday 3/13/18
213
kj
Saturday 4/15/17
30 min Holiday Ride
Christine D'Ercole
View Class
Share
β
261
kj
Saturday 12/23/17
169
kj
Friday 12/22/17
Previous Workouts
Next Workouts