Shake and Bake

Workouts

Thursday 5/14/20 @ 9:55 PM
βœ…
190kj
83rpm
46%
19mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 12/9/17 @ 7:38 PM
130kj
83rpm
37%
16mph
Wednesday 5/13/20 @ 9:49 PM
βœ…
817kj
90rpm
42%
19mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/24/19 @ 5:41 PM
212kj
84rpm
17%
10mph
Sunday 3/15/20 @ 4:43 PM
βœ…
678kj
86rpm
47%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:41 PM
kj
rpm
%
0mph
Saturday 8/24/19 @ 1:58 PM
βœ…
666kj
88rpm
47%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/24/19 @ 1:57 PM
249kj
80rpm
30%
13mph
Thursday 1/31/19 @ 7:32 PM
βœ…
439kj
85rpm
45%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 1/31/19 @ 1:26 AM
203kj
84rpm
31%
14mph
Tuesday 1/1/19 @ 3:10 PM
βœ…
464kj
77rpm
50%
20mph
45 min Mantra Ride
Christine D'Ercole
Friday 1/1/16 @ 8:58 PM
313kj
65rpm
50%
17mph
Sunday 9/2/18 @ 2:14 PM
βœ…
455kj
81rpm
48%
20mph
45 min 80s Ride
Christine D'Ercole
Tuesday 8/28/18 @ 11:26 PM
182kj
67rpm
32%
12mph
Saturday 8/11/18 @ 2:25 PM
βœ…
692kj
88rpm
47%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 8/11/18 @ 2:26 PM
304kj
71rpm
32%
13mph
Tuesday 3/13/18 @ 9:33 PM
βœ…
365kj
81rpm
44%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/15/17 @ 12:24 PM
213kj
84rpm
34%
15mph
Saturday 12/23/17 @ 6:41 PM
βœ…
261kj
71rpm
50%
19mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/22/17 @ 4:23 PM
169kj
79rpm
36%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 190 kj
Thursday 5/14/20
130 kj
Saturday 12/9/17
90 min HRZ Endurance Ride
Christine D'Ercole
βœ… 817 kj
Wednesday 5/13/20
212 kj
Sunday 11/24/19
60 min Climb Ride
Christine D'Ercole
βœ… 678 kj
Sunday 3/15/20
kj
Sunday 3/15/20
60 min Climb Ride
Christine D'Ercole
βœ… 666 kj
Saturday 8/24/19
249 kj
Saturday 8/24/19
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 439 kj
Thursday 1/31/19
203 kj
Thursday 1/31/19
45 min Mantra Ride
Christine D'Ercole
βœ… 464 kj
Tuesday 1/1/19
313 kj
Friday 1/1/16
45 min 80s Ride
Christine D'Ercole
βœ… 455 kj
Sunday 9/2/18
182 kj
Tuesday 8/28/18
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 692 kj
Saturday 8/11/18
304 kj
Saturday 8/11/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 365 kj
Tuesday 3/13/18
213 kj
Saturday 4/15/17
30 min Holiday Ride
Christine D'Ercole
βœ… 261 kj
Saturday 12/23/17
169 kj
Friday 12/22/17