Shake and Bake
Workouts
Monday 9/14/20 @ 10:18 PM
✅
546kj
88rpm
48%
21mph
Monday 10/7/19 @ 9:25 PM
420kj
85rpm
43%
19mph
Saturday 5/1/21 @ 4:53 PM
✅
329kj
89rpm
46%
20mph
Saturday 5/1/21 @ 2:16 PM
246kj
80rpm
44%
18mph
Tuesday 6/30/20 @ 9:19 PM
✅
218kj
94rpm
47%
22mph
Tuesday 6/30/20 @ 9:16 PM
184kj
80rpm
46%
19mph
Saturday 3/28/20 @ 3:49 PM
✅
426kj
88rpm
43%
20mph
Monday 12/9/19 @ 10:34 PM
293kj
86rpm
39%
17mph
Wednesday 6/28/17 @ 11:11 PM
✅
356kj
94rpm
38%
18mph
Thursday 2/6/20 @ 10:3 PM
343kj
93rpm
38%
18mph
Saturday 12/8/18 @ 2:55 PM
✅
636kj
79rpm
49%
20mph
Monday 12/10/18 @ 8:30 PM
576kj
74rpm
49%
19mph
Tuesday 7/24/18 @ 11:27 PM
✅
483kj
87rpm
46%
21mph
Saturday 8/4/18 @ 10:14 AM
431kj
77rpm
49%
19mph
Friday 2/9/18 @ 1:39 AM
367kj
84rpm
43%
18mph
Sunday 4/23/17 @ 12:25 PM
✅
429kj
83rpm
46%
19mph
Thursday 5/18/17 @ 10:17 PM
250kj
79rpm
46%
19mph
Monday 2/20/17 @ 4:25 PM
✅
332kj
82rpm
50%
21mph
Friday 11/4/16 @ 9:11 PM
✅
430kj
77rpm
49%
20mph
Friday 11/4/16 @ 4:16 PM
425kj
74rpm
50%
19mph
Workouts
420
kj
Monday 10/7/19
293
kj
Monday 12/9/19
343
kj
Thursday 2/6/20
576
kj
Monday 12/10/18
431
kj
Saturday 8/4/18