Shake and Bake

Workouts

Sunday 1/22/23 @ 5:12 PM
✅
205kj
76rpm
50%
20mph
20 min Classic Rock Ride
Kendall Toole
Thursday 12/24/20 @ 11:0 PM
172kj
73rpm
47%
18mph
Friday 4/19/19 @ 2:27 PM
✅
547kj
83rpm
51%
21mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/2/22 @ 8:36 PM
510kj
78rpm
51%
21mph
Tuesday 10/5/21 @ 11:57 PM
✅
421kj
90rpm
50%
23mph
30 min Premiere Ride
Camila Ramón
Tuesday 10/5/21 @ 11:59 PM
248kj
85rpm
42%
19mph
Wednesday 3/31/21 @ 10:25 PM
✅
571kj
83rpm
52%
22mph
45 min New Wave Ride
Christine D'Ercole
Sunday 3/28/21 @ 5:27 PM
484kj
82rpm
48%
20mph
Monday 2/24/20 @ 11:54 PM
✅
590kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 2:59 PM
557kj
85rpm
44%
19mph
Tuesday 8/18/20 @ 9:56 PM
✅
429kj
94rpm
49%
23mph
30 min 90s Rock Ride
Christine D'Ercole
Saturday 9/12/20 @ 9:40 PM
253kj
92rpm
40%
19mph
Monday 7/15/19 @ 11:33 PM
✅
319kj
90rpm
45%
20mph
30 min Crank It Up Ride
Christine D'Ercole
Friday 8/7/20 @ 12:23 AM
273kj
83rpm
44%
19mph
Sunday 3/15/20 @ 4:43 PM
✅
678kj
86rpm
47%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:41 PM
592kj
75rpm
51%
20mph
Wednesday 2/5/20 @ 11:28 PM
✅
569kj
96rpm
46%
22mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/5/20 @ 11:29 PM
512kj
89rpm
47%
21mph
Tuesday 12/17/19 @ 12:30 AM
✅
588kj
88rpm
50%
22mph
45 min Rock Ride
Tunde Oyeneyin
Tuesday 12/17/19 @ 12:30 AM
316kj
65rpm
48%
17mph

Workouts

20 min Classic Rock Ride
Kendall Toole
✅ 205 kj
Sunday 1/22/23
172 kj
Thursday 12/24/20
45 min New Wave Ride
Christine D'Ercole
✅ 547 kj
Friday 4/19/19
510 kj
Sunday 1/2/22
30 min Premiere Ride
Camila Ramón
✅ 421 kj
Tuesday 10/5/21
248 kj
Tuesday 10/5/21
45 min New Wave Ride
Christine D'Ercole
✅ 571 kj
Wednesday 3/31/21
484 kj
Sunday 3/28/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 590 kj
Monday 2/24/20
557 kj
Saturday 5/1/21
30 min 90s Rock Ride
Christine D'Ercole
✅ 429 kj
Tuesday 8/18/20
253 kj
Saturday 9/12/20
30 min Crank It Up Ride
Christine D'Ercole
✅ 319 kj
Monday 7/15/19
273 kj
Friday 8/7/20
60 min Climb Ride
Christine D'Ercole
✅ 678 kj
Sunday 3/15/20
592 kj
Sunday 3/15/20
45 min Power Zone Ride
Christine D'Ercole
✅ 569 kj
Wednesday 2/5/20
512 kj
Wednesday 2/5/20
45 min Rock Ride
Tunde Oyeneyin
✅ 588 kj
Tuesday 12/17/19
316 kj
Tuesday 12/17/19