Shake and Bake

Workouts

Wednesday 11/29/23 @ 11:18 AM
278kj
81rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 1/25/23 @ 2:51 PM
171kj
75rpm
33%
13mph
Sunday 8/4/19 @ 10:4 AM
239kj
86rpm
41%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 6/21/20 @ 8:34 PM
248kj
81rpm
44%
18mph
Sunday 12/1/19 @ 3:54 PM
457kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:35 PM
388kj
88rpm
37%
17mph
Saturday 6/6/20 @ 4:36 PM
479kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:36 PM
346kj
87rpm
36%
16mph
Saturday 2/22/20 @ 2:0 PM
440kj
90rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 1:43 PM
352kj
88rpm
35%
16mph
Saturday 8/24/19 @ 9:26 AM
510kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 6:31 PM
314kj
86rpm
38%
17mph
Saturday 6/2/18 @ 12:30 PM
66kj
96rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 4:45 PM
58kj
79rpm
39%
16mph
Thursday 4/4/19 @ 9:55 AM
356kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 12:45 PM
298kj
89rpm
37%
17mph
Monday 4/22/19 @ 9:22 AM
337kj
89rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 2:42 PM
284kj
90rpm
35%
16mph
Tuesday 10/30/18 @ 10:14 AM
319kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/10/19 @ 12:21 AM
253kj
87rpm
36%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
278 kj
Wednesday 11/29/23
171 kj
Wednesday 1/25/23
30 min Lizzo Ride
Robin Arzón
239 kj
Sunday 8/4/19
248 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Sunday 12/1/19
388 kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 6/6/20
346 kj
Wednesday 4/10/19
60 min Power Zone Ride
Matt Wilpers
440 kj
Saturday 2/22/20
352 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Saturday 8/24/19
314 kj
Wednesday 6/5/19
10 min Low Impact Ride
Matt Wilpers
66 kj
Saturday 6/2/18
58 kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
356 kj
Thursday 4/4/19
298 kj
Wednesday 6/5/19
45 min Power Zone Max Ride
Matt Wilpers
337 kj
Monday 4/22/19
284 kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Tuesday 10/30/18
253 kj
Wednesday 4/10/19