Shake and Bake

Workouts

Friday 4/7/23 @ 12:12 PM
✅
261kj
90rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/5/23 @ 2:41 PM
249kj
84rpm
36%
16mph
Sunday 6/20/21 @ 1:24 PM
✅
218kj
92rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 4/19/23 @ 11:40 AM
152kj
83rpm
35%
15mph
Tuesday 7/7/20 @ 10:42 AM
✅
328kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 12:17 AM
322kj
87rpm
38%
17mph
Sunday 3/7/21 @ 12:2 PM
✅
211kj
95rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/10/21 @ 8:20 PM
192kj
86rpm
37%
17mph
Saturday 1/30/21 @ 1:1 PM
✅
425kj
92rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:49 PM
406kj
84rpm
39%
17mph
Thursday 7/9/20 @ 10:27 AM
✅
460kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:23 PM
422kj
85rpm
39%
17mph
Saturday 12/12/20 @ 6:25 PM
✅
221kj
94rpm
37%
17mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 8:38 PM
194kj
83rpm
39%
17mph
Thursday 12/3/20 @ 11:47 AM
200kj
93rpm
36%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
✅
216kj
84rpm
40%
17mph
Thursday 1/16/20 @ 10:51 AM
✅
332kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 9:10 PM
326kj
84rpm
40%
17mph
Monday 10/14/19 @ 8:42 AM
✅
468kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:2 PM
438kj
88rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Friday 4/7/23
249 kj
Wednesday 7/5/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 218 kj
Sunday 6/20/21
152 kj
Wednesday 4/19/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 328 kj
Tuesday 7/7/20
322 kj
Wednesday 12/4/19
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 211 kj
Sunday 3/7/21
192 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Saturday 1/30/21
406 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Thursday 7/9/20
422 kj
Saturday 2/20/21
30 min Holiday Ride
Denis Morton
✅ 221 kj
Saturday 12/12/20
194 kj
Saturday 12/12/20
30 min Outkast Ride
Denis Morton
200 kj
Thursday 12/3/20
✅ 216 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Thursday 1/16/20
326 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Monday 10/14/19
438 kj
Saturday 4/4/20