Shake and Bake
Workouts
Wednesday 3/16/22 @ 8:54 PM
✅
202kj
86rpm
51%
22mph
Wednesday 10/19/22 @ 2:55 PM
82kj
67rpm
42%
16mph
Sunday 8/23/20 @ 6:47 PM
✅
121kj
78rpm
52%
21mph
Monday 12/21/20 @ 9:49 PM
91kj
73rpm
49%
19mph
Sunday 7/26/20 @ 2:37 PM
✅
89kj
85rpm
43%
19mph
Sunday 7/26/20 @ 7:5 PM
82kj
77rpm
45%
18mph
Monday 3/15/21 @ 3:58 PM
✅
110kj
89rpm
46%
21mph
Wednesday 3/17/21 @ 3:55 PM
68kj
86rpm
39%
17mph
Tuesday 3/24/20 @ 7:7 PM
77kj
73rpm
45%
18mph
Saturday 12/12/20 @ 6:36 PM
✅
83kj
80rpm
44%
18mph
Wednesday 12/9/20 @ 5:26 PM
✅
412kj
80rpm
54%
22mph
Wednesday 12/9/20 @ 5:26 PM
321kj
73rpm
52%
20mph
Wednesday 5/20/20 @ 4:18 PM
✅
840kj
75rpm
58%
23mph
Saturday 4/4/20 @ 7:21 PM
395kj
78rpm
41%
17mph
Monday 2/3/20 @ 7:41 PM
✅
421kj
81rpm
55%
22mph
Thursday 5/7/20 @ 12:34 AM
270kj
79rpm
46%
19mph
Tuesday 11/26/19 @ 7:43 PM
✅
404kj
77rpm
55%
22mph
Saturday 3/28/20 @ 6:6 PM
301kj
79rpm
48%
20mph
Sunday 2/23/20 @ 5:53 PM
✅
110kj
81rpm
49%
21mph
Saturday 2/1/20 @ 7:22 PM
48kj
81rpm
35%
15mph