Shake and Bake

Workouts

Sunday 2/12/23 @ 5:14 PM
404kj
78rpm
55%
22mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:33 PM
114kj
64rpm
37%
13mph
Friday 5/13/22 @ 8:54 PM
556kj
79rpm
64%
25mph
30 min Together We Ride
Robin Arzón
Monday 5/16/22 @ 10:29 AM
138kj
66rpm
38%
14mph
Tuesday 5/3/22 @ 4:22 PM
228kj
83rpm
49%
21mph
20 min Low Impact Ride
Jess King
Saturday 3/12/22 @ 3:4 PM
85kj
71rpm
35%
14mph
Thursday 1/20/22 @ 7:48 PM
130kj
83rpm
50%
21mph
15 min Low Impact Ride
Robin Arzón
Saturday 12/4/21 @ 3:19 PM
66kj
70rpm
36%
14mph
Sunday 12/19/21 @ 6:1 PM
475kj
82rpm
57%
24mph
30 min ABBA Ride
Leanne Hainsby
Saturday 12/18/21 @ 12:4 PM
137kj
71rpm
38%
14mph
Friday 4/2/21 @ 4:40 PM
222kj
91rpm
51%
23mph
15 min Pop Ride
Jess King
Saturday 3/27/21 @ 2:11 PM
67kj
76rpm
39%
14mph
Wednesday 11/4/20 @ 5:10 PM
177kj
85rpm
44%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/4/20 @ 1:5 PM
103kj
68rpm
41%
15mph
Wednesday 7/22/20 @ 5:33 PM
56kj
73rpm
40%
16mph
10 min Low Impact Ride
Hannah Corbin
Monday 7/27/20 @ 12:33 PM
45kj
70rpm
38%
14mph
Friday 6/12/20 @ 9:55 PM
569kj
69rpm
74%
25mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 10:15 AM
144kj
70rpm
39%
15mph
Monday 8/5/19 @ 7:6 PM
169kj
84rpm
48%
20mph
15 min New Wave Ride
Christine D'Ercole
Monday 9/9/19 @ 10:36 AM
90kj
76rpm
40%
16mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
404 kj
Sunday 2/12/23
114 kj
Wednesday 2/1/23
30 min Together We Ride
Robin Arzón
556 kj
Friday 5/13/22
138 kj
Monday 5/16/22
20 min Low Impact Ride
Jess King
228 kj
Tuesday 5/3/22
85 kj
Saturday 3/12/22
15 min Low Impact Ride
Robin Arzón
130 kj
Thursday 1/20/22
66 kj
Saturday 12/4/21
30 min ABBA Ride
Leanne Hainsby
475 kj
Sunday 12/19/21
137 kj
Saturday 12/18/21
15 min Pop Ride
Jess King
222 kj
Friday 4/2/21
67 kj
Saturday 3/27/21
20 min Low Impact Ride
Christine D'Ercole
177 kj
Wednesday 11/4/20
103 kj
Wednesday 11/4/20
10 min Low Impact Ride
Hannah Corbin
56 kj
Wednesday 7/22/20
45 kj
Monday 7/27/20
30 min Ricky Martin Ride
Cody Rigsby
569 kj
Friday 6/12/20
144 kj
Monday 6/15/20
15 min New Wave Ride
Christine D'Ercole
169 kj
Monday 8/5/19
90 kj
Monday 9/9/19