Shake and Bake

Workouts

Wednesday 4/29/20 @ 3:21 PM
✅
356kj
77rpm
53%
21mph
30 min Low Impact Ride
Emma Lovewell
Thursday 11/18/21 @ 1:46 PM
149kj
81rpm
36%
15mph
Tuesday 5/25/21 @ 4:15 PM
✅
427kj
84rpm
54%
23mph
30 min Silk Sonic Ride
Sam Yo
Thursday 5/27/21 @ 4:35 PM
154kj
80rpm
37%
15mph
Saturday 4/17/21 @ 3:56 PM
✅
608kj
73rpm
59%
22mph
45 min 90s Ride
Emma Lovewell
Tuesday 9/8/20 @ 10:2 AM
265kj
78rpm
39%
16mph
Wednesday 2/10/21 @ 6:27 PM
✅
217kj
78rpm
56%
22mph
30 min 80s Ride
Sam Yo
Saturday 2/13/21 @ 12:34 AM
174kj
79rpm
39%
16mph
Saturday 9/19/20 @ 8:26 PM
✅
276kj
65rpm
64%
22mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 10:32 AM
143kj
71rpm
47%
17mph
Tuesday 8/18/20 @ 4:23 PM
✅
516kj
78rpm
63%
24mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 4/11/20 @ 4:11 PM
211kj
84rpm
40%
17mph
Tuesday 4/21/20 @ 7:4 PM
✅
304kj
85rpm
54%
23mph
20 min 2000s Ride
Kendall Toole
Tuesday 5/26/20 @ 10:23 PM
150kj
75rpm
45%
18mph
Saturday 3/14/20 @ 5:58 PM
✅
451kj
80rpm
58%
23mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 10:21 AM
227kj
79rpm
44%
18mph
Friday 2/14/20 @ 8:41 PM
✅
394kj
73rpm
57%
22mph
30 min Black History Ride
Cody Rigsby
Saturday 2/23/19 @ 2:19 PM
211kj
71rpm
46%
17mph
Wednesday 11/20/19 @ 3:25 PM
✅
397kj
79rpm
54%
22mph
30 min Pop Ride
Jenn Sherman
Tuesday 12/10/19 @ 11:19 AM
210kj
76rpm
43%
17mph

Workouts

30 min Low Impact Ride
Emma Lovewell
✅ 356 kj
Wednesday 4/29/20
149 kj
Thursday 11/18/21
30 min Silk Sonic Ride
Sam Yo
✅ 427 kj
Tuesday 5/25/21
154 kj
Thursday 5/27/21
45 min 90s Ride
Emma Lovewell
✅ 608 kj
Saturday 4/17/21
265 kj
Tuesday 9/8/20
30 min 80s Ride
Sam Yo
✅ 217 kj
Wednesday 2/10/21
174 kj
Saturday 2/13/21
20 min Pop Ride
Cody Rigsby
✅ 276 kj
Saturday 9/19/20
143 kj
Wednesday 5/27/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 516 kj
Tuesday 8/18/20
211 kj
Saturday 4/11/20
20 min 2000s Ride
Kendall Toole
✅ 304 kj
Tuesday 4/21/20
150 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
✅ 451 kj
Saturday 3/14/20
227 kj
Friday 8/9/19
30 min Black History Ride
Cody Rigsby
✅ 394 kj
Friday 2/14/20
211 kj
Saturday 2/23/19
30 min Pop Ride
Jenn Sherman
✅ 397 kj
Wednesday 11/20/19
210 kj
Tuesday 12/10/19