Shake and Bake

Workouts

Sunday 1/10/21 @ 6:0 PM
✅
568kj
55rpm
81%
25mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:42 PM
306kj
74rpm
51%
20mph
Sunday 10/23/22 @ 4:19 PM
✅
201kj
79rpm
54%
22mph
15 min 80s Ride
Robin Arzón
Thursday 11/10/22 @ 8:30 PM
152kj
67rpm
55%
20mph
Tuesday 3/2/21 @ 4:24 PM
✅
501kj
80rpm
60%
24mph
30 min 80s Ride
Emma Lovewell
Tuesday 3/9/21 @ 4:36 PM
276kj
68rpm
50%
19mph
Sunday 12/20/20 @ 7:38 PM
✅
363kj
78rpm
51%
21mph
30 min Premiere Ride
Cliff Dwenger
Sunday 1/10/21 @ 11:15 PM
210kj
68rpm
45%
17mph
Sunday 11/8/20 @ 4:44 PM
✅
158kj
77rpm
60%
23mph
10 min Climb Ride
Emma Lovewell
Wednesday 11/18/20 @ 1:26 AM
102kj
65rpm
53%
20mph
Sunday 10/25/20 @ 3:6 PM
✅
155kj
73rpm
62%
23mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 11:28 PM
73kj
63rpm
48%
17mph
Thursday 9/17/20 @ 3:26 PM
✅
574kj
67rpm
72%
25mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:29 PM
301kj
70rpm
51%
20mph
Thursday 9/10/20 @ 4:3 PM
✅
234kj
79rpm
59%
23mph
15 min Feel Good Ride
Ally Love
Saturday 9/12/20 @ 4:21 PM
140kj
70rpm
50%
19mph
Friday 7/17/20 @ 4:29 PM
✅
546kj
75rpm
66%
25mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 5:25 PM
280kj
71rpm
50%
19mph
Tuesday 9/10/19 @ 7:5 PM
✅
468kj
83rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 1:35 AM
379kj
81rpm
45%
18mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 568 kj
Sunday 1/10/21
306 kj
Saturday 8/15/20
15 min 80s Ride
Robin Arzón
✅ 201 kj
Sunday 10/23/22
152 kj
Thursday 11/10/22
30 min 80s Ride
Emma Lovewell
✅ 501 kj
Tuesday 3/2/21
276 kj
Tuesday 3/9/21
30 min Premiere Ride
Cliff Dwenger
✅ 363 kj
Sunday 12/20/20
210 kj
Sunday 1/10/21
10 min Climb Ride
Emma Lovewell
✅ 158 kj
Sunday 11/8/20
102 kj
Wednesday 11/18/20
10 min Climb Ride
Tunde Oyeneyin
✅ 155 kj
Sunday 10/25/20
73 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 574 kj
Thursday 9/17/20
301 kj
Thursday 9/17/20
15 min Feel Good Ride
Ally Love
✅ 234 kj
Thursday 9/10/20
140 kj
Saturday 9/12/20
30 min Whitney Houston Ride
Ally Love
✅ 546 kj
Friday 7/17/20
280 kj
Friday 7/3/20
45 min All for One Ride
Cycling Instructors 2019
✅ 468 kj
Tuesday 9/10/19
379 kj
Monday 7/8/19