Shake and Bake

Workouts

Monday 5/1/23 @ 5:25 PM
βœ…
146kj
82rpm
54%
23mph
Extra 10: Low Impact Ride
Emma Lovewell
Saturday 5/6/23 @ 2:13 AM
61kj
69rpm
43%
16mph
Saturday 2/4/23 @ 5:3 PM
βœ…
135kj
80rpm
53%
22mph
Extra 10: Low Impact Ride
Bradley Rose
Wednesday 11/23/22 @ 4:46 AM
54kj
75rpm
38%
16mph
Thursday 10/20/22 @ 6:35 PM
βœ…
180kj
78rpm
63%
25mph
10 min Low Impact Ride
Ben Alldis
Tuesday 10/25/22 @ 2:50 AM
65kj
77rpm
41%
17mph
Saturday 8/27/22 @ 4:1 PM
βœ…
127kj
89rpm
48%
22mph
10 min Low Impact Ride
Emma Lovewell
Sunday 8/28/22 @ 1:17 AM
kj
rpm
%
0mph
Tuesday 3/1/22 @ 4:43 PM
βœ…
112kj
84rpm
48%
21mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/19/22 @ 2:55 AM
80kj
75rpm
45%
18mph
Monday 11/29/21 @ 6:16 PM
βœ…
92kj
77rpm
47%
19mph
10 min Low Impact Ride
Hannah Frankson
Sunday 11/28/21 @ 2:36 AM
82kj
80rpm
44%
18mph
Friday 10/1/21 @ 4:17 PM
βœ…
109kj
78rpm
50%
21mph
10 min Low Impact Ride
Hannah Corbin
Saturday 4/3/21 @ 12:6 AM
82kj
76rpm
45%
18mph
Sunday 3/28/21 @ 2:44 PM
βœ…
111kj
86rpm
47%
21mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 4/7/21 @ 12:30 AM
77kj
78rpm
43%
18mph
Sunday 9/20/20 @ 1:58 PM
βœ…
82kj
75rpm
46%
18mph
10 min Low Impact Ride
Sam Yo
Wednesday 8/12/20 @ 10:15 PM
63kj
84rpm
38%
17mph
Friday 6/26/20 @ 5:3 PM
βœ…
85kj
77rpm
45%
19mph
10 min Low Impact Ride
Sam Yo
Friday 5/29/20 @ 10:42 PM
58kj
78rpm
39%
16mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
βœ… 146 kj
Monday 5/1/23
61 kj
Saturday 5/6/23
Extra 10: Low Impact Ride
Bradley Rose
βœ… 135 kj
Saturday 2/4/23
54 kj
Wednesday 11/23/22
10 min Low Impact Ride
Ben Alldis
βœ… 180 kj
Thursday 10/20/22
65 kj
Tuesday 10/25/22
10 min Low Impact Ride
Emma Lovewell
βœ… 127 kj
Saturday 8/27/22
kj
Sunday 8/28/22
10 min Low Impact Ride
Hannah Frankson
βœ… 112 kj
Tuesday 3/1/22
80 kj
Saturday 2/19/22
10 min Low Impact Ride
Hannah Frankson
βœ… 92 kj
Monday 11/29/21
82 kj
Sunday 11/28/21
10 min Low Impact Ride
Hannah Corbin
βœ… 109 kj
Friday 10/1/21
82 kj
Saturday 4/3/21
10 min Low Impact Ride
Alex Toussaint
βœ… 111 kj
Sunday 3/28/21
77 kj
Wednesday 4/7/21
10 min Low Impact Ride
Sam Yo
βœ… 82 kj
Sunday 9/20/20
63 kj
Wednesday 8/12/20
10 min Low Impact Ride
Sam Yo
βœ… 85 kj
Friday 6/26/20
58 kj
Friday 5/29/20