Shake and Bake
VS
Workouts
Monday 5/1/23 @ 5:25 PM
✅
146kj
82rpm
54%
23mph
Saturday 5/6/23 @ 2:13 AM
61kj
69rpm
43%
16mph
Saturday 2/4/23 @ 5:3 PM
✅
135kj
80rpm
53%
22mph
Wednesday 11/23/22 @ 4:46 AM
54kj
75rpm
38%
16mph
Thursday 10/20/22 @ 6:35 PM
✅
180kj
78rpm
63%
25mph
Tuesday 10/25/22 @ 2:50 AM
65kj
77rpm
41%
17mph
Saturday 8/27/22 @ 4:1 PM
✅
127kj
89rpm
48%
22mph
Sunday 8/28/22 @ 1:17 AM
kj
rpm
%
0mph
Tuesday 3/1/22 @ 4:43 PM
✅
112kj
84rpm
48%
21mph
Saturday 2/19/22 @ 2:55 AM
80kj
75rpm
45%
18mph
Monday 11/29/21 @ 6:16 PM
✅
92kj
77rpm
47%
19mph
Sunday 11/28/21 @ 2:36 AM
82kj
80rpm
44%
18mph
Friday 10/1/21 @ 4:17 PM
✅
109kj
78rpm
50%
21mph
Saturday 4/3/21 @ 12:6 AM
82kj
76rpm
45%
18mph
Sunday 3/28/21 @ 2:44 PM
✅
111kj
86rpm
47%
21mph
Wednesday 4/7/21 @ 12:30 AM
77kj
78rpm
43%
18mph
Sunday 9/20/20 @ 1:58 PM
✅
82kj
75rpm
46%
18mph
Wednesday 8/12/20 @ 10:15 PM
63kj
84rpm
38%
17mph
Friday 6/26/20 @ 5:3 PM
✅
85kj
77rpm
45%
19mph
Friday 5/29/20 @ 10:42 PM
58kj
78rpm
39%
16mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
106
🔥
VS
alans317
indianapolis
15
Workouts
54
kj
Wednesday 11/23/22