Shake and Bake

Workouts

Sunday 2/12/23 @ 5:14 PM
βœ…
404kj
78rpm
55%
22mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
249kj
82rpm
43%
18mph
Saturday 2/27/21 @ 10:6 PM
βœ…
85kj
68rpm
47%
17mph
10 min Low Impact Ride
Ally Love
Wednesday 10/26/22 @ 11:35 PM
77kj
83rpm
41%
18mph
Friday 4/1/22 @ 3:45 PM
βœ…
129kj
85rpm
51%
22mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/5/22 @ 12:15 AM
89kj
85rpm
44%
19mph
Thursday 10/14/21 @ 4:13 PM
βœ…
87kj
73rpm
48%
19mph
10 min Low Impact Ride
Sam Yo
Monday 11/22/21 @ 9:24 PM
69kj
90rpm
37%
17mph
Saturday 1/9/21 @ 5:37 PM
βœ…
280kj
60rpm
75%
25mph
15 min 90s Ride
Cody Rigsby
Tuesday 3/30/21 @ 2:56 PM
136kj
75rpm
49%
19mph
Friday 7/23/21 @ 10:46 PM
βœ…
102kj
81rpm
47%
20mph
10 min Low Impact Ride
Sam Yo
Saturday 7/24/21 @ 11:56 AM
68kj
77rpm
42%
17mph
Wednesday 7/15/20 @ 4:53 PM
βœ…
178kj
87rpm
48%
21mph
15 min Low Impact Ride
Kendall Toole
Thursday 4/22/21 @ 6:5 PM
110kj
80rpm
42%
18mph
Sunday 1/31/21 @ 4:15 PM
βœ…
250kj
66rpm
67%
23mph
15 min 80s Ride
Leanne Hainsby
Friday 4/2/21 @ 1:2 PM
137kj
82rpm
45%
19mph
Tuesday 9/8/20 @ 4:12 PM
βœ…
105kj
69rpm
53%
20mph
10 min Low Impact Ride
Sam Yo
Monday 11/23/20 @ 8:22 PM
66kj
82rpm
39%
17mph
Thursday 9/10/20 @ 3:26 PM
βœ…
583kj
74rpm
68%
25mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/9/20 @ 4:58 PM
247kj
80rpm
45%
18mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
βœ… 404 kj
Sunday 2/12/23
249 kj
Wednesday 2/1/23
10 min Low Impact Ride
Ally Love
βœ… 85 kj
Saturday 2/27/21
77 kj
Wednesday 10/26/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 129 kj
Friday 4/1/22
89 kj
Tuesday 4/5/22
10 min Low Impact Ride
Sam Yo
βœ… 87 kj
Thursday 10/14/21
69 kj
Monday 11/22/21
15 min 90s Ride
Cody Rigsby
βœ… 280 kj
Saturday 1/9/21
136 kj
Tuesday 3/30/21
10 min Low Impact Ride
Sam Yo
βœ… 102 kj
Friday 7/23/21
68 kj
Saturday 7/24/21
15 min Low Impact Ride
Kendall Toole
βœ… 178 kj
Wednesday 7/15/20
110 kj
Thursday 4/22/21
15 min 80s Ride
Leanne Hainsby
βœ… 250 kj
Sunday 1/31/21
137 kj
Friday 4/2/21
10 min Low Impact Ride
Sam Yo
βœ… 105 kj
Tuesday 9/8/20
66 kj
Monday 11/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 583 kj
Thursday 9/10/20
247 kj
Monday 11/9/20