Shake and Bake

Workouts

Thursday 2/10/22 @ 4:55 PM
453kj
82rpm
55%
23mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/10/22 @ 4:55 PM
251kj
72rpm
47%
18mph
Wednesday 6/16/21 @ 3:19 PM
312kj
82rpm
56%
23mph
20 min 90s Ride
Cody Rigsby
Monday 6/21/21 @ 5:53 PM
123kj
66rpm
45%
16mph
Wednesday 6/9/21 @ 8:57 PM
678kj
83rpm
55%
23mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/10/21 @ 11:27 PM
302kj
62rpm
46%
15mph
Saturday 2/27/21 @ 6:27 PM
765kj
79rpm
62%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
366kj
83rpm
44%
18mph
Wednesday 12/30/20 @ 4:24 PM
806kj
77rpm
63%
25mph
45 min Pop Ride
Cody Rigsby
Friday 1/8/21 @ 5:33 PM
289kj
75rpm
42%
16mph
Tuesday 12/10/19 @ 8:27 PM
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Friday 12/25/20 @ 4:19 PM
52kj
83rpm
35%
15mph
Wednesday 7/29/20 @ 12:42 PM
217kj
60rpm
80%
27mph
10 min Climb Ride
Matt Wilpers
Saturday 11/28/20 @ 8:31 PM
101kj
86rpm
46%
20mph
Sunday 8/16/20 @ 1:16 PM
77kj
76rpm
45%
18mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/28/20 @ 7:57 PM
71kj
86rpm
38%
17mph
Saturday 2/1/20 @ 5:39 PM
614kj
79rpm
55%
22mph
45 min Pop Ride
Cody Rigsby
Monday 3/16/20 @ 6:41 PM
312kj
73rpm
44%
17mph
Wednesday 2/26/20 @ 5:21 PM
557kj
78rpm
64%
25mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:20 PM
264kj
77rpm
47%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
453 kj
Thursday 2/10/22
251 kj
Thursday 2/10/22
20 min 90s Ride
Cody Rigsby
312 kj
Wednesday 6/16/21
123 kj
Monday 6/21/21
45 min Intervals & Arms Ride
Cody Rigsby
678 kj
Wednesday 6/9/21
302 kj
Thursday 6/10/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
765 kj
Saturday 2/27/21
366 kj
Saturday 2/27/21
45 min Pop Ride
Cody Rigsby
806 kj
Wednesday 12/30/20
289 kj
Friday 1/8/21
10 min Low Impact Ride
Denis Morton
70 kj
Tuesday 12/10/19
52 kj
Friday 12/25/20
10 min Climb Ride
Matt Wilpers
217 kj
Wednesday 7/29/20
101 kj
Saturday 11/28/20
10 min Low Impact Ride
Leanne Hainsby
77 kj
Sunday 8/16/20
71 kj
Saturday 11/28/20
45 min Pop Ride
Cody Rigsby
614 kj
Saturday 2/1/20
312 kj
Monday 3/16/20
30 min Pop Ride
Cody Rigsby
557 kj
Wednesday 2/26/20
264 kj
Wednesday 2/26/20