Shake and Bake

Workouts

Thursday 1/21/21 @ 9:35 PM
βœ…
595kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/15/21 @ 12:6 PM
kj
rpm
%
0mph
Wednesday 11/6/19 @ 10:47 AM
βœ…
228kj
78rpm
44%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 3/7/20 @ 4:42 AM
224kj
75rpm
45%
17mph
Thursday 2/20/20 @ 1:42 PM
βœ…
233kj
81rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 10:35 AM
162kj
91rpm
33%
15mph
Thursday 7/9/20 @ 11:35 AM
254kj
90rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 11:37 AM
βœ…
331kj
81rpm
50%
21mph
Saturday 8/17/19 @ 4:36 PM
456kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 8:29 AM
βœ…
743kj
88rpm
48%
21mph
Thursday 5/23/19 @ 11:5 AM
269kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 6:13 AM
βœ…
479kj
80rpm
47%
19mph
Tuesday 12/17/19 @ 10:23 PM
βœ…
94kj
84rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/17/20 @ 9:14 AM
75kj
74rpm
37%
14mph
Monday 12/23/19 @ 4:1 PM
333kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 3:51 PM
βœ…
367kj
85rpm
41%
18mph
Friday 8/16/19 @ 3:7 AM
βœ…
263kj
84rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 8:0 AM
180kj
79rpm
36%
15mph
Monday 3/9/20 @ 10:16 PM
βœ…
238kj
79rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/28/20 @ 1:20 PM
175kj
81rpm
38%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 595 kj
Thursday 1/21/21
kj
Friday 1/15/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 228 kj
Wednesday 11/6/19
224 kj
Saturday 3/7/20
30 min Power Zone Ride
Matt Wilpers
βœ… 233 kj
Thursday 2/20/20
162 kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Thursday 7/9/20
βœ… 331 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Saturday 8/17/19
βœ… 743 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Thursday 5/23/19
βœ… 479 kj
Monday 6/15/20
15 min Low Impact Ride
Matt Wilpers
βœ… 94 kj
Tuesday 12/17/19
75 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Monday 12/23/19
βœ… 367 kj
Friday 4/17/20
30 min Power Zone Ride
Matt Wilpers
βœ… 263 kj
Friday 8/16/19
180 kj
Tuesday 3/17/20
30 min Power Zone Ride
Matt Wilpers
βœ… 238 kj
Monday 3/9/20
175 kj
Friday 2/28/20