Shake and Bake
Workouts
Wednesday 1/11/23 @ 11:20 AM
✅
221kj
79rpm
50%
20mph
Thursday 2/1/24 @ 3:10 PM
kj
rpm
%
0mph
Friday 3/19/21 @ 10:36 AM
✅
193kj
84rpm
45%
19mph
Tuesday 1/16/24 @ 1:37 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 12:52 PM
186kj
88rpm
43%
19mph
Wednesday 8/23/23 @ 4:5 PM
✅
349kj
104rpm
49%
25mph
Wednesday 2/23/22 @ 11:15 AM
141kj
76rpm
49%
19mph
Friday 4/21/23 @ 7:49 PM
✅
252kj
89rpm
54%
24mph
Thursday 12/8/22 @ 11:30 AM
185kj
82rpm
45%
19mph
Sunday 12/11/22 @ 7:16 PM
✅
262kj
88rpm
50%
22mph
Saturday 3/12/22 @ 9:51 PM
75kj
80rpm
43%
18mph
Saturday 3/5/22 @ 5:37 PM
✅
96kj
83rpm
46%
20mph
Sunday 10/31/21 @ 4:58 PM
205kj
85rpm
45%
20mph
Saturday 12/4/21 @ 8:21 PM
✅
208kj
89rpm
45%
20mph
Saturday 12/5/20 @ 1:40 PM
82kj
87rpm
41%
18mph
Thursday 10/22/20 @ 8:21 PM
✅
102kj
88rpm
45%
20mph
Saturday 4/25/20 @ 11:57 AM
169kj
86rpm
42%
19mph
Friday 2/7/20 @ 9:23 PM
✅
210kj
76rpm
51%
20mph
Friday 11/29/19 @ 9:54 PM
✅
464kj
78rpm
50%
20mph
Thursday 11/28/19 @ 3:58 PM
320kj
77rpm
43%
17mph
Workouts
kj
Tuesday 1/16/24