Shake and Bake
Workouts
Thursday 12/1/22 @ 12:32 PM
484kj
68rpm
47%
18mph
Sunday 11/29/20 @ 3:26 PM
✅
698kj
86rpm
48%
21mph
Tuesday 2/23/21 @ 12:21 PM
400kj
78rpm
44%
18mph
Tuesday 2/23/21 @ 11:28 PM
✅
434kj
86rpm
42%
18mph
Thursday 3/4/21 @ 12:16 PM
408kj
82rpm
44%
19mph
Wednesday 6/17/20 @ 11:29 PM
✅
517kj
86rpm
48%
21mph
Saturday 9/7/19 @ 11:57 AM
374kj
75rpm
34%
18mph
Wednesday 10/14/20 @ 10:40 AM
✅
486kj
85rpm
47%
20mph
Wednesday 1/15/20 @ 11:59 AM
419kj
74rpm
48%
19mph
Sunday 10/13/19 @ 12:24 PM
✅
545kj
83rpm
51%
21mph
Tuesday 12/17/19 @ 11:52 AM
433kj
80rpm
46%
19mph
Monday 7/1/19 @ 9:54 AM
✅
509kj
82rpm
50%
21mph
Wednesday 7/15/20 @ 12:3 PM
230kj
80rpm
41%
17mph
Friday 7/17/20 @ 10:13 AM
✅
327kj
87rpm
47%
20mph
Saturday 6/20/20 @ 11:48 AM
912kj
80rpm
47%
20mph
Saturday 6/20/20 @ 1:33 PM
✅
1102kj
84rpm
50%
21mph
Thursday 1/2/20 @ 12:48 PM
582kj
80rpm
47%
20mph
Saturday 9/21/19 @ 10:36 AM
✅
718kj
87rpm
48%
21mph
Monday 9/16/19 @ 12:9 PM
267kj
81rpm
33%
19mph
Thursday 9/19/19 @ 8:46 PM
✅
349kj
83rpm
49%
21mph
Workouts
484
kj
Thursday 12/1/22
408
kj
Thursday 3/4/21
374
kj
Saturday 9/7/19
419
kj
Wednesday 1/15/20
433
kj
Tuesday 12/17/19
230
kj
Wednesday 7/15/20
912
kj
Saturday 6/20/20
582
kj
Thursday 1/2/20
267
kj
Monday 9/16/19