Shake and Bake
Workouts
Thursday 12/1/22 @ 12:32 PM
✅
484kj
68rpm
47%
18mph
Thursday 7/14/22 @ 3:39 PM
472kj
80rpm
43%
18mph
Wednesday 9/14/22 @ 1:1 PM
327kj
60rpm
50%
17mph
Wednesday 8/24/22 @ 6:45 PM
✅
380kj
81rpm
44%
19mph
Thursday 3/4/21 @ 12:16 PM
408kj
82rpm
44%
19mph
Wednesday 4/29/20 @ 3:53 PM
✅
430kj
87rpm
44%
20mph
Tuesday 12/17/19 @ 11:52 AM
433kj
80rpm
46%
19mph
Tuesday 12/17/19 @ 5:41 PM
✅
456kj
85rpm
46%
20mph
Thursday 1/2/20 @ 12:48 PM
✅
582kj
80rpm
47%
20mph
Monday 5/25/20 @ 2:38 PM
563kj
85rpm
44%
19mph
Wednesday 1/15/20 @ 11:59 AM
419kj
74rpm
48%
19mph
Thursday 12/27/18 @ 9:52 PM
✅
515kj
90rpm
46%
21mph
Monday 9/16/19 @ 12:9 PM
267kj
81rpm
33%
19mph
Friday 6/28/19 @ 3:12 PM
✅
321kj
85rpm
47%
20mph
Wednesday 1/30/19 @ 12:34 PM
386kj
82rpm
44%
18mph
Tuesday 1/29/19 @ 8:52 PM
✅
529kj
90rpm
47%
21mph
Monday 9/10/18 @ 1:12 PM
430kj
77rpm
47%
19mph
Saturday 4/21/18 @ 2:16 PM
✅
463kj
87rpm
45%
20mph
Thursday 3/1/18 @ 1:16 PM
261kj
58rpm
48%
16mph
Friday 2/23/18 @ 9:37 PM
✅
458kj
75rpm
50%
20mph
Workouts
472
kj
Thursday 7/14/22
327
kj
Wednesday 9/14/22
408
kj
Thursday 3/4/21
433
kj
Tuesday 12/17/19
563
kj
Monday 5/25/20
419
kj
Wednesday 1/15/20
267
kj
Monday 9/16/19
386
kj
Wednesday 1/30/19