Shake and Bake
Workouts
Friday 5/8/20 @ 10:56 AM
900kj
85rpm
45%
20mph
Thursday 6/3/21 @ 7:5 AM
✅
961kj
91rpm
44%
20mph
Monday 1/25/21 @ 1:13 PM
412kj
78rpm
45%
19mph
Tuesday 1/26/21 @ 8:45 AM
✅
476kj
91rpm
44%
20mph
Thursday 12/26/19 @ 3:26 PM
✅
447kj
82rpm
46%
20mph
Wednesday 10/21/20 @ 2:31 PM
436kj
88rpm
44%
20mph
Monday 2/15/21 @ 2:30 PM
408kj
78rpm
46%
19mph
Monday 8/31/20 @ 4:55 PM
✅
445kj
89rpm
44%
20mph
Monday 4/26/21 @ 12:7 PM
404kj
74rpm
47%
19mph
Wednesday 4/28/21 @ 6:8 PM
✅
462kj
92rpm
43%
20mph
Saturday 7/31/21 @ 11:44 AM
481kj
66rpm
49%
18mph
Sunday 1/3/21 @ 12:24 PM
✅
606kj
79rpm
49%
20mph
Friday 7/31/20 @ 11:17 AM
251kj
80rpm
43%
18mph
Tuesday 9/22/20 @ 2:46 PM
✅
291kj
86rpm
45%
20mph
Friday 4/10/20 @ 10:41 AM
✅
851kj
83rpm
45%
19mph
Monday 3/8/21 @ 8:17 AM
693kj
88rpm
40%
18mph
Tuesday 1/19/21 @ 12:47 PM
380kj
81rpm
43%
18mph
Monday 1/18/21 @ 3:20 PM
✅
451kj
93rpm
43%
20mph
Wednesday 7/24/19 @ 11:25 AM
47kj
65rpm
30%
15mph
Sunday 7/19/20 @ 7:32 AM
✅
60kj
94rpm
35%
16mph
Workouts
900
kj
Friday 5/8/20
436
kj
Wednesday 10/21/20
408
kj
Monday 2/15/21
481
kj
Saturday 7/31/21
251
kj
Friday 7/31/20
693
kj
Monday 3/8/21
380
kj
Tuesday 1/19/21