Shake and Bake

Workouts

Thursday 10/17/19 @ 12:56 PM
284kj
75rpm
35%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
Monday 2/1/21 @ 12:44 PM
421kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Saturday 4/11/20 @ 10:58 AM
279kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Friday 4/16/21 @ 12:1 PM
421kj
78rpm
46%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Saturday 6/26/21 @ 12:14 PM
266kj
71rpm
48%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Sunday 7/5/20 @ 5:0 PM
151kj
61rpm
43%
15mph
30 min Low Impact Ride
Matt Wilpers
Saturday 9/7/19 @ 11:51 AM
✅
468kj
93rpm
51%
24mph
Saturday 4/11/20 @ 10:40 AM
107kj
74rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Wednesday 7/17/19 @ 11:44 AM
410kj
75rpm
35%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Saturday 6/30/18 @ 1:6 PM
409kj
77rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/8/18 @ 10:24 PM
✅
681kj
92rpm
51%
23mph
Sunday 2/11/18 @ 4:13 PM
8kj
60rpm
38%
13mph
45 min 70s Rock Ride
Denis Morton
Sunday 2/11/18 @ 3:27 PM
✅
661kj
89rpm
51%
23mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
284 kj
Thursday 10/17/19
✅ 523 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
421 kj
Monday 2/1/21
✅ 733 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Saturday 4/11/20
✅ 491 kj
Sunday 2/2/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
421 kj
Friday 4/16/21
✅ 718 kj
Thursday 8/26/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
266 kj
Saturday 6/26/21
✅ 469 kj
Sunday 7/25/21
30 min Low Impact Ride
Matt Wilpers
151 kj
Sunday 7/5/20
✅ 468 kj
Saturday 9/7/19
15 min Low Impact Ride
Matt Wilpers
107 kj
Saturday 4/11/20
✅ 247 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 7/17/19
✅ 737 kj
Wednesday 7/17/19
45 min Power Zone Ride
Denis Morton
409 kj
Saturday 6/30/18
✅ 681 kj
Thursday 2/8/18
45 min 70s Rock Ride
Denis Morton
8 kj
Sunday 2/11/18
✅ 661 kj
Sunday 2/11/18