Shake and Bake

Workouts

Sunday 4/25/21 @ 6:58 PM
✅
369kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/17/21 @ 2:15 AM
337kj
88rpm
39%
18mph
Thursday 9/30/21 @ 5:36 PM
✅
359kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:33 PM
318kj
91rpm
38%
17mph
Saturday 4/11/20 @ 4:17 PM
839kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:59 PM
✅
1084kj
98rpm
44%
21mph
Tuesday 1/26/21 @ 1:2 AM
226kj
60rpm
39%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 7:26 PM
✅
504kj
94rpm
44%
21mph
Tuesday 1/19/21 @ 12:14 AM
334kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:56 PM
✅
483kj
94rpm
43%
20mph
Thursday 10/22/20 @ 4:54 PM
413kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/14/20 @ 11:10 PM
✅
523kj
98rpm
43%
21mph
Friday 9/25/20 @ 7:26 PM
397kj
70rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 11:37 PM
✅
686kj
96rpm
44%
21mph
Sunday 11/24/19 @ 1:22 AM
423kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 1:28 AM
✅
456kj
99rpm
41%
20mph
Tuesday 11/12/19 @ 3:19 PM
423kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 1:35 AM
✅
468kj
99rpm
41%
20mph
Monday 7/22/19 @ 3:28 PM
21kj
84rpm
21%
10mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 2:20 AM
✅
66kj
96rpm
35%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Sunday 4/25/21
337 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Thursday 9/30/21
318 kj
Tuesday 10/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
839 kj
Saturday 4/11/20
✅ 1084 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
226 kj
Tuesday 1/26/21
✅ 504 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Tuesday 1/19/21
✅ 483 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Thursday 10/22/20
✅ 523 kj
Friday 8/14/20
60 min Power Zone Ride
Matt Wilpers
397 kj
Friday 9/25/20
✅ 686 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
423 kj
Sunday 11/24/19
✅ 456 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
423 kj
Tuesday 11/12/19
✅ 468 kj
Tuesday 11/12/19
10 min Low Impact Ride
Matt Wilpers
21 kj
Monday 7/22/19
✅ 66 kj
Tuesday 6/25/19