Shake and Bake

Workouts

Monday 4/1/19 @ 12:52 PM
✅
451kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 9:9 PM
245kj
74rpm
39%
15mph
Thursday 3/28/19 @ 1:26 PM
✅
91kj
80rpm
46%
19mph
10 min Low Impact Ride
Olivia Amato
Saturday 3/9/19 @ 4:5 PM
45kj
78rpm
35%
14mph
Thursday 10/11/18 @ 11:34 PM
✅
77kj
90rpm
40%
18mph
10 min Low Impact Ride
Robin Arzón
Tuesday 11/6/18 @ 12:9 AM
46kj
78rpm
35%
14mph
Tuesday 3/13/18 @ 1:48 PM
✅
172kj
82rpm
45%
19mph
20 min Chicken Fried Ride
Hannah Corbin
Wednesday 9/12/18 @ 5:58 PM
102kj
74rpm
39%
15mph
Sunday 9/9/18 @ 7:45 PM
✅
68kj
77rpm
42%
17mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 9/5/18 @ 1:37 PM
33kj
75rpm
31%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 4/1/19
245 kj
Wednesday 4/3/19
10 min Low Impact Ride
Olivia Amato
✅ 91 kj
Thursday 3/28/19
45 kj
Saturday 3/9/19
10 min Low Impact Ride
Robin Arzón
✅ 77 kj
Thursday 10/11/18
46 kj
Tuesday 11/6/18
20 min Chicken Fried Ride
Hannah Corbin
✅ 172 kj
Tuesday 3/13/18
102 kj
Wednesday 9/12/18
10 min Low Impact Ride
Hannah Corbin
✅ 68 kj
Sunday 9/9/18
33 kj
Wednesday 9/5/18