Shake and Bake
Workouts
Monday 5/18/20 @ 12:44 PM
389kj
82rpm
45%
19mph
Tuesday 2/2/21 @ 4:29 PM
✅
404kj
95rpm
40%
19mph
Friday 12/13/19 @ 12:37 PM
119kj
79rpm
39%
16mph
Monday 9/9/19 @ 4:29 PM
✅
125kj
85rpm
37%
16mph
Monday 8/19/19 @ 11:30 AM
✅
352kj
80rpm
43%
18mph
Sunday 8/18/19 @ 2:8 PM
329kj
81rpm
41%
18mph
Tuesday 5/15/18 @ 12:13 PM
✅
406kj
87rpm
43%
19mph
Friday 6/7/19 @ 2:49 PM
391kj
86rpm
42%
19mph
Saturday 1/5/19 @ 2:20 PM
✅
438kj
87rpm
45%
20mph
Monday 5/20/19 @ 3:21 PM
363kj
91rpm
39%
18mph
Tuesday 5/7/19 @ 12:42 PM
✅
298kj
86rpm
44%
19mph
Sunday 5/5/19 @ 4:12 PM
242kj
87rpm
40%
18mph
Wednesday 3/6/19 @ 9:38 PM
✅
405kj
76rpm
48%
19mph
Sunday 10/28/18 @ 2:6 PM
273kj
76rpm
40%
16mph
Thursday 2/14/19 @ 10:54 PM
✅
49kj
77rpm
36%
15mph
Sunday 8/26/18 @ 3:51 PM
38kj
84rpm
31%
13mph
Saturday 12/8/18 @ 11:36 PM
✅
463kj
84rpm
46%
20mph
Tuesday 2/5/19 @ 9:2 PM
305kj
83rpm
40%
17mph
Friday 11/16/18 @ 3:55 PM
✅
435kj
85rpm
44%
19mph
Wednesday 7/11/18 @ 11:41 PM
292kj
88rpm
37%
17mph
Workouts
389
kj
Monday 5/18/20
329
kj
Sunday 8/18/19
363
kj
Monday 5/20/19
292
kj
Wednesday 7/11/18