Shake and Bake

Workouts

Monday 11/16/20 @ 10:52 PM
290kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:17 AM
386kj
80rpm
45%
19mph
Saturday 10/31/20 @ 11:58 AM
204kj
82rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 11:43 PM
265kj
88rpm
42%
19mph
Sunday 9/20/20 @ 5:28 PM
203kj
83rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/24/20 @ 12:19 AM
249kj
86rpm
41%
18mph
Thursday 7/9/20 @ 10:22 AM
353kj
78rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 1:43 PM
583kj
84rpm
45%
19mph
Tuesday 4/7/20 @ 12:59 AM
256kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 4:23 PM
391kj
88rpm
41%
19mph
Saturday 12/7/19 @ 7:38 PM
116kj
76rpm
33%
13mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/11/19 @ 11:43 PM
240kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
290 kj
Monday 11/16/20
386 kj
Friday 11/20/20
30 min Halloween: Power Zone Ride
Matt Wilpers
204 kj
Saturday 10/31/20
265 kj
Monday 11/2/20
30 min Power Zone Ride
Christine D'Ercole
203 kj
Sunday 9/20/20
249 kj
Thursday 9/24/20
60 min Power Zone Ride
Matt Wilpers
353 kj
Thursday 7/9/20
583 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
256 kj
Tuesday 4/7/20
391 kj
Saturday 4/27/19
30 min Holiday Ride
Christine D'Ercole
116 kj
Saturday 12/7/19
240 kj
Wednesday 12/11/19