Shake and Bake
Workouts
Saturday 1/4/20 @ 7:51 PM
135kj
74rpm
37%
14mph
Saturday 8/8/20 @ 11:40 AM
✅
253kj
80rpm
44%
18mph
Thursday 12/3/20 @ 11:19 AM
281kj
86rpm
30%
15mph
Monday 2/15/21 @ 7:19 PM
✅
461kj
86rpm
44%
19mph
Sunday 1/31/21 @ 6:50 PM
371kj
79rpm
39%
16mph
Sunday 1/31/21 @ 5:46 PM
✅
584kj
83rpm
46%
20mph
Sunday 4/26/20 @ 5:45 PM
308kj
79rpm
36%
15mph
Saturday 1/2/21 @ 6:28 PM
✅
535kj
81rpm
45%
19mph
Sunday 12/20/20 @ 8:16 PM
404kj
78rpm
41%
17mph
Saturday 12/19/20 @ 7:35 PM
✅
558kj
85rpm
44%
19mph
Tuesday 8/25/20 @ 11:13 AM
170kj
78rpm
38%
15mph
Sunday 12/13/20 @ 7:38 PM
✅
251kj
78rpm
45%
18mph
Tuesday 10/6/20 @ 10:37 AM
180kj
83rpm
37%
16mph
Tuesday 10/6/20 @ 3:37 PM
✅
213kj
91rpm
38%
17mph
Tuesday 9/8/20 @ 11:1 AM
186kj
84rpm
37%
16mph
Wednesday 9/9/20 @ 1:36 AM
✅
215kj
91rpm
38%
17mph
Monday 9/7/20 @ 6:49 PM
308kj
80rpm
39%
16mph
Monday 9/7/20 @ 10:5 AM
✅
366kj
89rpm
40%
18mph
Sunday 8/30/20 @ 6:31 PM
417kj
81rpm
41%
17mph
Thursday 9/3/20 @ 5:19 PM
✅
453kj
88rpm
40%
18mph
Workouts
135
kj
Saturday 1/4/20
371
kj
Sunday 1/31/21
404
kj
Sunday 12/20/20
170
kj
Tuesday 8/25/20
180
kj
Tuesday 10/6/20
186
kj
Tuesday 9/8/20
417
kj
Sunday 8/30/20