Shake and Bake
Workouts
Wednesday 9/9/20 @ 10:45 AM
✅
275kj
82rpm
36%
16mph
Wednesday 9/9/20 @ 2:31 PM
87kj
28rpm
39%
6mph
Monday 11/15/21 @ 12:21 PM
189kj
77rpm
39%
16mph
Sunday 12/19/21 @ 4:14 PM
✅
215kj
75rpm
43%
17mph
Friday 10/2/20 @ 10:4 PM
418kj
79rpm
40%
17mph
Sunday 10/4/20 @ 4:40 PM
✅
509kj
76rpm
45%
18mph
Thursday 2/11/21 @ 11:37 AM
273kj
74rpm
40%
16mph
Wednesday 2/10/21 @ 2:42 PM
✅
349kj
76rpm
44%
18mph
Saturday 3/7/20 @ 2:40 AM
145kj
81rpm
35%
15mph
Saturday 1/30/21 @ 6:33 PM
✅
243kj
84rpm
42%
18mph
Wednesday 8/26/20 @ 10:45 AM
301kj
77rpm
41%
17mph
Saturday 8/29/20 @ 2:26 PM
✅
421kj
83rpm
44%
19mph
Wednesday 4/22/20 @ 10:40 PM
324kj
86rpm
34%
15mph
Wednesday 4/22/20 @ 11:1 AM
✅
478kj
78rpm
43%
18mph
Wednesday 4/1/20 @ 10:12 PM
244kj
82rpm
35%
15mph
Sunday 4/5/20 @ 7:11 PM
✅
330kj
74rpm
43%
17mph
Thursday 3/5/20 @ 1:50 AM
154kj
74rpm
39%
15mph
Monday 1/13/20 @ 11:45 AM
✅
283kj
75rpm
48%
19mph
Wednesday 1/22/20 @ 1:57 AM
185kj
82rpm
33%
14mph
Thursday 1/23/20 @ 11:17 AM
✅
380kj
82rpm
44%
19mph
Workouts
273
kj
Thursday 2/11/21
145
kj
Saturday 3/7/20
185
kj
Wednesday 1/22/20