Shake and Bake

Workouts

Monday 12/18/23 @ 11:29 AM
88kj
45rpm
40%
10mph
30 min Afrobeats Ride
Cliff Dwenger
Tuesday 12/12/23 @ 10:30 AM
✅
248kj
27rpm
66%
8mph
Thursday 10/5/23 @ 11:30 PM
134kj
49rpm
46%
13mph
30 min Hip Hop Ride
Camila Ramón
Thursday 9/21/23 @ 9:30 AM
✅
339kj
57rpm
55%
15mph
Saturday 7/2/22 @ 5:30 PM
144kj
64rpm
42%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 7/13/22 @ 9:45 AM
✅
378kj
62rpm
55%
17mph
Saturday 7/9/22 @ 10:27 AM
116kj
60rpm
53%
17mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 11:57 AM
✅
237kj
69rpm
62%
23mph
Sunday 3/27/22 @ 2:2 PM
121kj
60rpm
47%
15mph
20 min R&B Ride
Hannah Frankson
Saturday 2/26/22 @ 12:14 PM
✅
319kj
74rpm
59%
22mph
Monday 11/29/21 @ 11:36 PM
67kj
59rpm
42%
13mph
15 min R&B Ride
Hannah Frankson
Monday 2/21/22 @ 1:47 PM
✅
192kj
68rpm
56%
19mph
Friday 12/10/21 @ 10:53 PM
173kj
60rpm
47%
15mph
30 min R&B Ride
Hannah Frankson
Wednesday 3/24/21 @ 10:29 PM
✅
459kj
68rpm
62%
22mph
Wednesday 9/8/21 @ 9:44 PM
138kj
58rpm
51%
16mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/2/20 @ 5:2 PM
✅
345kj
54rpm
77%
23mph
Tuesday 10/19/21 @ 11:26 PM
320kj
65rpm
49%
17mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/19/21 @ 11:27 PM
✅
733kj
72rpm
62%
23mph
Tuesday 7/13/21 @ 12:15 AM
115kj
59rpm
53%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 9:46 AM
✅
212kj
63rpm
63%
21mph

Workouts

30 min Afrobeats Ride
Cliff Dwenger
88 kj
Monday 12/18/23
✅ 248 kj
Tuesday 12/12/23
30 min Hip Hop Ride
Camila Ramón
134 kj
Thursday 10/5/23
✅ 339 kj
Thursday 9/21/23
30 min Club Bangers Ride
Alex Toussaint
144 kj
Saturday 7/2/22
✅ 378 kj
Wednesday 7/13/22
15 min HIIT Ride
Cody Rigsby
116 kj
Saturday 7/9/22
✅ 237 kj
Wednesday 3/24/21
20 min R&B Ride
Hannah Frankson
121 kj
Sunday 3/27/22
✅ 319 kj
Saturday 2/26/22
15 min R&B Ride
Hannah Frankson
67 kj
Monday 11/29/21
✅ 192 kj
Monday 2/21/22
30 min R&B Ride
Hannah Frankson
173 kj
Friday 12/10/21
✅ 459 kj
Wednesday 3/24/21
20 min Hip Hop Ride
Kendall Toole
138 kj
Wednesday 9/8/21
✅ 345 kj
Sunday 8/2/20
45 min Beyoncé Ride
Robin Arzón
320 kj
Tuesday 10/19/21
✅ 733 kj
Tuesday 10/19/21
15 min Hip Hop Ride
Alex Toussaint
115 kj
Tuesday 7/13/21
✅ 212 kj
Tuesday 7/13/21