Shake and Bake

Workouts

Sunday 8/7/22 @ 2:37 PM
✅
153kj
77rpm
44%
18mph
20 min Low Impact Ride
Denis Morton
Monday 4/22/19 @ 9:13 AM
136kj
120rpm
0%
0mph
Thursday 11/5/20 @ 10:22 AM
✅
456kj
75rpm
50%
19mph
45 min 90s Ride
Jenn Sherman
Monday 1/17/22 @ 12:6 PM
350kj
126rpm
0%
0mph
Friday 1/7/22 @ 10:54 PM
✅
451kj
74rpm
50%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 12/12/21 @ 3:33 PM
379kj
131rpm
0%
0mph
Sunday 4/18/21 @ 2:41 PM
✅
466kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/27/21 @ 11:8 AM
327kj
120rpm
0%
0mph
Tuesday 5/25/21 @ 7:16 PM
✅
661kj
81rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 12:15 PM
556kj
135rpm
0%
0mph
Friday 11/13/20 @ 10:8 AM
✅
592kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:53 PM
496kj
126rpm
0%
0mph
Sunday 1/3/21 @ 3:24 PM
✅
481kj
76rpm
51%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 4:33 PM
216kj
0rpm
0%
0mph
Tuesday 12/8/20 @ 10:41 AM
✅
268kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 1:20 PM
225kj
0rpm
0%
0mph
Monday 9/21/20 @ 9:6 AM
✅
424kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 12/9/19 @ 10:19 AM
365kj
125rpm
0%
0mph
Wednesday 9/9/20 @ 9:2 AM
✅
445kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 9:48 AM
359kj
0rpm
0%
0mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 153 kj
Sunday 8/7/22
136 kj
Monday 4/22/19
45 min 90s Ride
Jenn Sherman
✅ 456 kj
Thursday 11/5/20
350 kj
Monday 1/17/22
45 min Power Zone Ride
Denis Morton
✅ 451 kj
Friday 1/7/22
379 kj
Sunday 12/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Sunday 4/18/21
327 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 661 kj
Tuesday 5/25/21
556 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Friday 11/13/20
496 kj
Saturday 2/27/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 481 kj
Sunday 1/3/21
216 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Tuesday 12/8/20
225 kj
Saturday 11/2/19
45 min Power Zone Ride
Denis Morton
✅ 424 kj
Monday 9/21/20
365 kj
Monday 12/9/19
45 min Power Zone Ride
Denis Morton
✅ 445 kj
Wednesday 9/9/20
359 kj
Tuesday 8/4/20