Shake and Bake

Workouts

Tuesday 1/17/23 @ 5:37 PM
288kj
66rpm
52%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/21/22 @ 1:12 PM
371kj
101rpm
43%
22mph
Friday 8/21/20 @ 12:35 PM
276kj
76rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/19/22 @ 5:55 PM
332kj
87rpm
46%
21mph
Wednesday 3/9/22 @ 9:28 PM
112kj
80rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/16/22 @ 11:8 PM
163kj
85rpm
45%
18mph
Friday 6/4/21 @ 9:46 AM
297kj
85rpm
45%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 3:13 PM
307kj
102rpm
39%
20mph
Sunday 2/6/22 @ 9:47 PM
435kj
76rpm
49%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/2/22 @ 11:24 AM
565kj
96rpm
47%
22mph
Wednesday 9/1/21 @ 8:53 PM
189kj
85rpm
45%
19mph
20 min Country Ride
Matt Wilpers
Sunday 8/29/21 @ 12:46 PM
237kj
100rpm
43%
21mph
Thursday 6/3/21 @ 7:35 PM
651kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 11:25 AM
672kj
104rpm
39%
21mph
Thursday 3/25/21 @ 1:30 PM
312kj
86rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/18/21 @ 12:10 PM
263kj
92rpm
41%
19mph
Saturday 9/19/20 @ 2:6 PM
553kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:8 PM
519kj
91rpm
41%
19mph
Wednesday 12/30/20 @ 4:36 PM
314kj
83rpm
47%
20mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Tuesday 12/29/20 @ 1:0 PM
257kj
83rpm
44%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
288 kj
Tuesday 1/17/23
371 kj
Wednesday 12/21/22
30 min Intervals & Arms Ride
Cody Rigsby
276 kj
Friday 8/21/20
332 kj
Sunday 6/19/22
20 min Low Impact Ride
Robin Arzón
112 kj
Wednesday 3/9/22
163 kj
Wednesday 3/16/22
30 min Power Zone Endurance 90s Ride
Denis Morton
297 kj
Friday 6/4/21
307 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Ben Alldis
435 kj
Sunday 2/6/22
565 kj
Wednesday 2/2/22
20 min Country Ride
Matt Wilpers
189 kj
Wednesday 9/1/21
237 kj
Sunday 8/29/21
60 min Power Zone Ride
Matt Wilpers
651 kj
Thursday 6/3/21
672 kj
Thursday 5/27/21
30 min Power Zone Endurance 80s Ride
Denis Morton
312 kj
Thursday 3/25/21
263 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 9/19/20
519 kj
Wednesday 2/17/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
314 kj
Wednesday 12/30/20
257 kj
Tuesday 12/29/20