Shake and Bake

Workouts

Sunday 11/26/23 @ 4:53 PM
180kj
47rpm
54%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/26/23 @ 5:0 PM
326kj
68rpm
55%
21mph
Sunday 11/19/23 @ 4:54 PM
147kj
46rpm
52%
14mph
30 min Intervals & Arms Ride
Ally Love
Sunday 11/19/23 @ 4:56 PM
300kj
67rpm
54%
20mph
Sunday 10/8/23 @ 3:53 PM
234kj
51rpm
56%
17mph
30 min Country Ride
Ally Love
Monday 10/9/23 @ 3:10 PM
326kj
67rpm
56%
21mph
Wednesday 9/27/23 @ 12:29 PM
8kj
53rpm
45%
14mph
30 min Classic Rock Ride
Leanne Hainsby
Tuesday 9/26/23 @ 5:26 PM
312kj
68rpm
54%
20mph
Monday 11/15/21 @ 2:25 PM
151kj
59rpm
51%
17mph
20 min New Wave Ride
Christine D'Ercole
Monday 1/2/23 @ 6:5 PM
242kj
67rpm
58%
21mph
Monday 4/18/22 @ 3:53 PM
139kj
53rpm
45%
14mph
30 min Country Pop Ride
Ally Love
Monday 4/18/22 @ 3:57 PM
368kj
72rpm
56%
22mph
Thursday 12/23/21 @ 3:10 PM
204kj
65rpm
52%
19mph
20 min Tabata Ride
Robin Arzón
Thursday 12/23/21 @ 3:12 PM
291kj
76rpm
58%
23mph
Monday 8/23/21 @ 3:58 PM
106kj
49rpm
48%
14mph
20 min Feel Good Ride
Ally Love
Wednesday 8/25/21 @ 5:57 PM
260kj
79rpm
54%
22mph
Tuesday 11/24/20 @ 4:26 PM
166kj
64rpm
43%
16mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 11/24/20 @ 4:27 PM
454kj
83rpm
56%
23mph
Thursday 4/16/20 @ 10:40 AM
136kj
78rpm
42%
17mph
20 min 90s Rock Ride
Ally Love
Wednesday 1/29/20 @ 6:1 PM
274kj
77rpm
56%
23mph

Workouts

30 min Sundays with Love
Ally Love
180 kj
Sunday 11/26/23
326 kj
Sunday 11/26/23
30 min Intervals & Arms Ride
Ally Love
147 kj
Sunday 11/19/23
300 kj
Sunday 11/19/23
30 min Country Ride
Ally Love
234 kj
Sunday 10/8/23
326 kj
Monday 10/9/23
30 min Classic Rock Ride
Leanne Hainsby
8 kj
Wednesday 9/27/23
312 kj
Tuesday 9/26/23
20 min New Wave Ride
Christine D'Ercole
151 kj
Monday 11/15/21
242 kj
Monday 1/2/23
30 min Country Pop Ride
Ally Love
139 kj
Monday 4/18/22
368 kj
Monday 4/18/22
20 min Tabata Ride
Robin Arzón
204 kj
Thursday 12/23/21
291 kj
Thursday 12/23/21
20 min Feel Good Ride
Ally Love
106 kj
Monday 8/23/21
260 kj
Wednesday 8/25/21
30 min Classic Rock Ride
Jenn Sherman
166 kj
Tuesday 11/24/20
454 kj
Tuesday 11/24/20
20 min 90s Rock Ride
Ally Love
136 kj
Thursday 4/16/20
274 kj
Wednesday 1/29/20