Shake and Bake

Workouts

Wednesday 11/11/20 @ 1:9 PM
✅
603kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:2 AM
376kj
77rpm
46%
18mph
Saturday 8/29/20 @ 6:8 PM
✅
300kj
84rpm
55%
23mph
20 min Rock Ride
Emma Lovewell
Sunday 9/13/20 @ 8:19 PM
153kj
79rpm
42%
17mph
Wednesday 6/3/20 @ 10:4 PM
✅
377kj
78rpm
59%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
303kj
80rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Wednesday 11/11/20
376 kj
Tuesday 11/10/20
20 min Rock Ride
Emma Lovewell
✅ 300 kj
Saturday 8/29/20
153 kj
Sunday 9/13/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 377 kj
Wednesday 6/3/20
303 kj
Wednesday 6/3/20