Shake and Bake

Workouts

Friday 2/28/20 @ 12:16 PM
βœ…
263kj
87rpm
51%
22mph
20 min Listening Party
Emma Lovewell
Monday 4/12/21 @ 4:19 PM
104kj
63rpm
43%
15mph
Saturday 7/18/20 @ 3:2 PM
βœ…
192kj
92rpm
43%
20mph
20 min Latin Ride
Leanne Hainsby
Saturday 1/23/21 @ 11:59 PM
153kj
74rpm
45%
18mph
Friday 12/4/20 @ 11:25 PM
βœ…
296kj
79rpm
49%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 PM
242kj
75rpm
46%
18mph
Friday 9/11/20 @ 9:27 PM
βœ…
599kj
69rpm
73%
26mph
30 min Together We Ride
Robin ArzΓ³n
Tuesday 9/22/20 @ 10:29 AM
234kj
76rpm
45%
18mph
Sunday 7/12/20 @ 2:32 PM
βœ…
154kj
98rpm
41%
20mph
15 min HIIT Ride
Hannah Frankson
Sunday 8/30/20 @ 3:48 PM
110kj
66rpm
48%
18mph
Tuesday 8/11/20 @ 9:30 PM
βœ…
217kj
96rpm
43%
21mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 10:21 AM
160kj
78rpm
45%
18mph
Thursday 7/23/20 @ 11:6 PM
βœ…
174kj
93rpm
40%
19mph
20 min Latin Ride
Cody Rigsby
Friday 7/24/20 @ 12:24 PM
151kj
74rpm
45%
18mph
Saturday 7/18/20 @ 5:5 PM
βœ…
235kj
96rpm
45%
21mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 4/14/20 @ 3:16 PM
166kj
72rpm
49%
18mph
Monday 5/11/20 @ 10:10 PM
βœ…
231kj
86rpm
50%
21mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/15/20 @ 2:44 PM
129kj
56rpm
52%
17mph
Tuesday 5/19/20 @ 9:21 PM
145kj
91rpm
43%
20mph
15 min 80s Ride
Jennifer Jacobs
Monday 5/4/20 @ 2:0 PM
βœ…
153kj
67rpm
54%
19mph

Workouts

20 min Listening Party
Emma Lovewell
βœ… 263 kj
Friday 2/28/20
104 kj
Monday 4/12/21
20 min Latin Ride
Leanne Hainsby
βœ… 192 kj
Saturday 7/18/20
153 kj
Saturday 1/23/21
30 min Outkast Ride
Denis Morton
βœ… 296 kj
Friday 12/4/20
242 kj
Thursday 12/3/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 599 kj
Friday 9/11/20
234 kj
Tuesday 9/22/20
15 min HIIT Ride
Hannah Frankson
βœ… 154 kj
Sunday 7/12/20
110 kj
Sunday 8/30/20
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 217 kj
Tuesday 8/11/20
160 kj
Saturday 7/11/20
20 min Latin Ride
Cody Rigsby
βœ… 174 kj
Thursday 7/23/20
151 kj
Friday 7/24/20
20 min WHM Celebration Ride
Denis Morton
βœ… 235 kj
Saturday 7/18/20
166 kj
Tuesday 4/14/20
20 min Low Impact Ride
Emma Lovewell
βœ… 231 kj
Monday 5/11/20
129 kj
Friday 5/15/20
15 min 80s Ride
Jennifer Jacobs
145 kj
Tuesday 5/19/20
βœ… 153 kj
Monday 5/4/20