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Shake and Bake
abme
Lake Wylie SC
165 π₯
Beat ampy_artistry
VS
ampy_artistry
πNJπ
14
Beat abme
Workouts
Previous Workouts
Next Workouts
Friday 2/28/20 @ 12:16 PM
β
263
kj
87
rpm
51
%
22
mph
20 min Listening Party
Emma Lovewell
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Monday 4/12/21 @ 4:19 PM
104
kj
63
rpm
43
%
15
mph
Saturday 7/18/20 @ 3:2 PM
β
192
kj
92
rpm
43
%
20
mph
20 min Latin Ride
Leanne Hainsby
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Saturday 1/23/21 @ 11:59 PM
153
kj
74
rpm
45
%
18
mph
Friday 12/4/20 @ 11:25 PM
β
296
kj
79
rpm
49
%
20
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:29 PM
242
kj
75
rpm
46
%
18
mph
Friday 9/11/20 @ 9:27 PM
β
599
kj
69
rpm
73
%
26
mph
30 min Together We Ride
Robin ArzΓ³n
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Tuesday 9/22/20 @ 10:29 AM
234
kj
76
rpm
45
%
18
mph
Sunday 7/12/20 @ 2:32 PM
β
154
kj
98
rpm
41
%
20
mph
15 min HIIT Ride
Hannah Frankson
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Sunday 8/30/20 @ 3:48 PM
110
kj
66
rpm
48
%
18
mph
Tuesday 8/11/20 @ 9:30 PM
β
217
kj
96
rpm
43
%
21
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Saturday 7/11/20 @ 10:21 AM
160
kj
78
rpm
45
%
18
mph
Thursday 7/23/20 @ 11:6 PM
β
174
kj
93
rpm
40
%
19
mph
20 min Latin Ride
Cody Rigsby
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Friday 7/24/20 @ 12:24 PM
151
kj
74
rpm
45
%
18
mph
Saturday 7/18/20 @ 5:5 PM
β
235
kj
96
rpm
45
%
21
mph
20 min WHM Celebration Ride
Denis Morton
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Tuesday 4/14/20 @ 3:16 PM
166
kj
72
rpm
49
%
18
mph
Monday 5/11/20 @ 10:10 PM
β
231
kj
86
rpm
50
%
21
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Friday 5/15/20 @ 2:44 PM
129
kj
56
rpm
52
%
17
mph
Tuesday 5/19/20 @ 9:21 PM
145
kj
91
rpm
43
%
20
mph
15 min 80s Ride
Jennifer Jacobs
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Monday 5/4/20 @ 2:0 PM
β
153
kj
67
rpm
54
%
19
mph
Previous Workouts
Next Workouts
abme
Lake Wylie SC
165 π₯
Beat ampy_artistry
VS
ampy_artistry
πNJπ
14
Beat abme
Workouts
Previous Workouts
Next Workouts
20 min Listening Party
Emma Lovewell
View Class
Share
β
263
kj
Friday 2/28/20
104
kj
Monday 4/12/21
20 min Latin Ride
Leanne Hainsby
View Class
Share
β
192
kj
Saturday 7/18/20
153
kj
Saturday 1/23/21
30 min Outkast Ride
Denis Morton
View Class
Share
β
296
kj
Friday 12/4/20
242
kj
Thursday 12/3/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
599
kj
Friday 9/11/20
234
kj
Tuesday 9/22/20
15 min HIIT Ride
Hannah Frankson
View Class
Share
β
154
kj
Sunday 7/12/20
110
kj
Sunday 8/30/20
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
217
kj
Tuesday 8/11/20
160
kj
Saturday 7/11/20
20 min Latin Ride
Cody Rigsby
View Class
Share
β
174
kj
Thursday 7/23/20
151
kj
Friday 7/24/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
β
235
kj
Saturday 7/18/20
166
kj
Tuesday 4/14/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
β
231
kj
Monday 5/11/20
129
kj
Friday 5/15/20
15 min 80s Ride
Jennifer Jacobs
View Class
Share
145
kj
Tuesday 5/19/20
β
153
kj
Monday 5/4/20
Previous Workouts
Next Workouts