Shake and Bake

Workouts

Sunday 12/13/20 @ 9:0 PM
✅
160kj
88rpm
45%
20mph
15 min Latin Ride
Cody Rigsby
Monday 1/11/21 @ 11:33 AM
137kj
73rpm
50%
19mph
Sunday 3/7/21 @ 7:37 PM
✅
92kj
83rpm
45%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/14/21 @ 11:35 AM
41kj
70rpm
36%
14mph
Saturday 8/8/20 @ 12:26 AM
✅
238kj
91rpm
46%
21mph
20 min Low Impact Ride
Emma Lovewell
Monday 2/1/21 @ 11:32 AM
89kj
69rpm
38%
14mph
Tuesday 8/4/20 @ 10:37 PM
✅
224kj
84rpm
48%
21mph
20 min Latin Ride
Tunde Oyeneyin
Sunday 12/6/20 @ 4:0 PM
173kj
70rpm
49%
19mph
Wednesday 8/26/20 @ 10:51 PM
✅
216kj
89rpm
46%
21mph
20 min 80s Ride
Kendall Toole
Thursday 8/20/20 @ 12:4 AM
204kj
66rpm
55%
20mph
Wednesday 8/19/20 @ 9:42 PM
✅
231kj
95rpm
45%
21mph
20 min Pop Ride
Robin Arzón
Sunday 8/23/20 @ 3:22 PM
104kj
58rpm
45%
15mph
Tuesday 8/18/20 @ 10:6 PM
✅
220kj
94rpm
44%
21mph
20 min Classic Rock Ride
Olivia Amato
Tuesday 8/18/20 @ 10:57 PM
148kj
55rpm
56%
18mph
Thursday 7/23/20 @ 12:17 AM
✅
157kj
87rpm
45%
20mph
15 min Pop Ride
Alex Toussaint
Saturday 5/9/20 @ 5:18 PM
133kj
65rpm
53%
19mph
Saturday 7/11/20 @ 2:49 PM
✅
166kj
101rpm
42%
21mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 2:0 AM
136kj
58rpm
57%
19mph
Sunday 4/26/20 @ 3:8 PM
✅
447kj
75rpm
61%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
308kj
72rpm
54%
20mph

Workouts

15 min Latin Ride
Cody Rigsby
✅ 160 kj
Sunday 12/13/20
137 kj
Monday 1/11/21
10 min Low Impact Ride
Alex Toussaint
✅ 92 kj
Sunday 3/7/21
41 kj
Sunday 3/14/21
20 min Low Impact Ride
Emma Lovewell
✅ 238 kj
Saturday 8/8/20
89 kj
Monday 2/1/21
20 min Latin Ride
Tunde Oyeneyin
✅ 224 kj
Tuesday 8/4/20
173 kj
Sunday 12/6/20
20 min 80s Ride
Kendall Toole
✅ 216 kj
Wednesday 8/26/20
204 kj
Thursday 8/20/20
20 min Pop Ride
Robin Arzón
✅ 231 kj
Wednesday 8/19/20
104 kj
Sunday 8/23/20
20 min Classic Rock Ride
Olivia Amato
✅ 220 kj
Tuesday 8/18/20
148 kj
Tuesday 8/18/20
15 min Pop Ride
Alex Toussaint
✅ 157 kj
Thursday 7/23/20
133 kj
Saturday 5/9/20
15 min Pop Ride
Tunde Oyeneyin
✅ 166 kj
Saturday 7/11/20
136 kj
Tuesday 6/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 447 kj
Sunday 4/26/20
308 kj
Saturday 4/25/20