Shake and Bake
Workouts
Saturday 1/9/21 @ 1:0 PM
290kj
74rpm
36%
15mph
Thursday 1/6/22 @ 11:19 AM
✅
853kj
38rpm
100%
23mph
Saturday 1/18/20 @ 5:58 PM
262kj
76rpm
34%
14mph
Wednesday 3/2/22 @ 10:47 AM
✅
853kj
38rpm
100%
23mph
Thursday 11/26/20 @ 12:59 PM
225kj
65rpm
42%
15mph
Sunday 1/16/22 @ 1:27 PM
✅
647kj
41rpm
92%
23mph
Friday 6/4/21 @ 10:26 PM
144kj
70rpm
39%
15mph
Wednesday 9/22/21 @ 12:28 PM
✅
442kj
39rpm
100%
23mph
Monday 3/30/20 @ 9:49 PM
301kj
77rpm
36%
15mph
Friday 7/16/21 @ 9:1 AM
✅
815kj
43rpm
87%
22mph
Monday 6/4/18 @ 10:28 PM
239kj
58rpm
40%
13mph
Thursday 10/29/20 @ 10:42 AM
✅
865kj
48rpm
86%
23mph
Saturday 1/2/21 @ 4:42 PM
218kj
66rpm
40%
15mph
Friday 12/25/20 @ 11:12 AM
✅
596kj
45rpm
83%
22mph
Saturday 6/13/20 @ 8:47 PM
322kj
78rpm
36%
15mph
Thursday 10/29/20 @ 9:40 AM
✅
895kj
45rpm
89%
23mph
Wednesday 8/31/16 @ 11:37 PM
188kj
54rpm
44%
14mph
Thursday 7/25/19 @ 10:27 AM
✅
495kj
77rpm
52%
21mph
Monday 4/1/19 @ 8:28 PM
96kj
70rpm
39%
14mph
Wednesday 5/22/19 @ 2:17 PM
✅
205kj
78rpm
50%
20mph
Workouts
290
kj
Saturday 1/9/21
262
kj
Saturday 1/18/20
225
kj
Thursday 11/26/20
301
kj
Monday 3/30/20
239
kj
Monday 6/4/18
218
kj
Saturday 1/2/21
322
kj
Saturday 6/13/20