Shake and Bake
Workouts
Sunday 7/2/23 @ 8:54 PM
132kj
80rpm
55%
12mph
Tuesday 7/5/22 @ 9:40 PM
✅
636kj
84rpm
53%
23mph
Tuesday 6/30/20 @ 10:3 PM
161kj
79rpm
35%
15mph
Friday 9/11/20 @ 11:21 AM
✅
491kj
72rpm
62%
24mph
Monday 1/25/21 @ 10:34 PM
242kj
80rpm
36%
15mph
Monday 1/25/21 @ 10:31 PM
✅
790kj
82rpm
59%
25mph
Sunday 5/15/22 @ 8:43 PM
138kj
69rpm
38%
14mph
Monday 5/23/22 @ 9:49 PM
✅
373kj
71rpm
56%
21mph
Monday 10/4/21 @ 11:17 PM
278kj
77rpm
34%
14mph
Wednesday 9/29/21 @ 4:57 PM
✅
905kj
78rpm
57%
23mph
Saturday 1/16/21 @ 12:4 AM
214kj
68rpm
41%
15mph
Monday 1/18/21 @ 12:36 PM
✅
643kj
72rpm
60%
23mph
Friday 12/18/20 @ 10:0 PM
81kj
66rpm
35%
13mph
Saturday 1/16/21 @ 5:14 PM
✅
245kj
75rpm
54%
21mph
Wednesday 9/30/20 @ 11:31 PM
155kj
71rpm
39%
15mph
Thursday 8/13/20 @ 10:19 PM
✅
328kj
80rpm
50%
21mph
Friday 4/3/20 @ 8:40 PM
210kj
76rpm
35%
14mph
Saturday 2/8/20 @ 5:45 PM
✅
759kj
77rpm
60%
24mph
Tuesday 2/9/16 @ 4:28 PM
171kj
63rpm
45%
15mph
Monday 3/18/19 @ 10:1 PM
✅
340kj
79rpm
51%
21mph
Workouts
161
kj
Tuesday 6/30/20
278
kj
Monday 10/4/21
171
kj
Tuesday 2/9/16